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High-Powered Plyometrics, 2E
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Plyometrics
Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.
West Riding Election
None
The Radcliffes
THE WEDDING FLORIST: After losing her job and getting evicted from her home, the last thing florist Anna Nolan needs is to ruin her new gig. But it's hard for her to work for the powerful and sexy Gabriel Radcliffe. Namely, because Anna's arranging the flowers for his wedding to society girl Stephanie Maurier – and she wishes she were the bride... THE HORSE TRAINER: Fallon Radcliffe can only escape her socialite family and their expectations when she's in the stables with her horse, Destiny's Dreamer. But she doesn't realise that her love for racing will develop into something more – a yearning for her trainer, Travis Mitchell, even though they live worlds apart... THE GOURMET CHEF: Alexandra Radcliffe has never been a dreamer. But when she meets the man of her secret fantasies – a sexy, driven chef who wants to open a restaurant – she starts to believe in happily ever after. Or is there something about the smooth Nico Dominelli that could destroy their precious, fragile bond?
Engaged To Be Murdered
Grad school and friendship are work, but sometimes it’s just murder. Eager to start a new chapter his life, James Ellis returns to his hometown of Carrington, Louisiana to start grad school after a bitter breakup with girlfriend Simone Greene. Things change for James and lifelong best friend Miguel Rodriguez when their friend Corey Andrews gets engaged to his college sweetheart Amanda Lancaster. Things take a dark turn when the beautiful Amanda is brutally murdered, making Corey the prime suspect. Desperate to prove Corey’s innocence, James and Miguel rush to uncover the real killer, in spite of warnings by Carrington's sheriff to back off. Long buried secrets are uncovered as James and ...
Lancashire
A comprehensive guide to the buildings of south-east Lancashire.
