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Vasudeva Kriya Yoga
By the practise of yoga we improve our physical, mental, social and spiritual health. Yoga not only adds years to our life but also improves the quality of our life.
Consciousness is the intelligence principle and yoga is a conscious process to accelerate our growth from gross to subtle layers of mind. The goal of yoga is to manifest divinity of consciousness and to unfold the total personality in all of us.
This book covers multifold dimensions of yoga, which includes philosophy,yama, niyama, asana, pranayama, mudra, bandha, chakras, pratyahara, yoga nidra, dharana, dhyana, Vasudeva kriya and meditation techniques.This book is prepared with the intention of making this a reference book for all students of yoga. Yoga is divine. Discovering the divinity in yoga and making our life divine is the main purpose of this book.
Surya Namaskara
Surya Namaskara is for the body, mind and soul. Every morning at sunrise, doing Surya Namaskara facing the East is believed to bestow - good health, long life, increased energy level (Prana Shakti) or stamina, glow to the face, improved eye sight and a personality that is radiant and effulgent like the sun. It is also believed that there will not be any dearth in the practitioner's life. The second section of this book explains Pranayama in detail. Pranayama helps in purifying the nadis (subtle pathways of prana / breath). Mudras and Bandhas are dealt with in the third section. Mudras and Bandhas help in conserving and redirecting the energy within the body. The fourth section deals with acupressure points in the palms and feet.
Hatha Yoga Illustrated
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Vijyant at Kargil
'By the time you get this letter, I'll be observing you all from the sky. I have no regrets, in fact even if I become a human again, I'll join the army and fight for my nation.' This was the last letter Captain Vijyant Thapar wrote to his family. He was twenty-two when he was martyred in the Kargil War, having fought bravely in the crucial battles of Tololing and Knoll. A fourth-generation army officer, Vijyant dreamt of serving his country even as a young boy. In this first-ever biography, we learn about his journey to join the Indian Military Academy and the experiences that shaped him into a fine officer. Told by his father and Neha Dwivedi, a martyr's daughter herself, the anecdotes from his family and close friends come alive, and we have a chance to know the exceptional young man that Vijyant was. His inspiring story provides a rare glimpse into the heart of a brave soldier. His legacy stays alive through these fond memories and his service to the country.
Holy Yoga
People often equate yoga with Eastern religion, but Brooke Boon sees it as an exercise style that Christians can use to generate patience, strength, and deeper worship. Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.
Falun Gong and the Future of China
In 1999, 10,000 Falun Gong practitioners gathered outside Zhongnanhai, the guarded compound where China's highest leaders live and work, in a day-long peaceful protest of police brutality against fellow practitioners in the neighboring city of Tianjin. This book explains what Falun Gong is and where it came from.
Patanjali of Yogasutras
Study of Yogasūtra of Patañjali; includes text with English translation.
Babaji and the 18 Siddha Kriya Yoga Tradition
The first authoritative biography of Babaji, the immortal master made famous by Yogananda's Autobiography of a Yogi, an all-time best-seller. Babaji lives today near Badrinath, in the upper Himalayan mountains. His body has not aged since the age of sixteen, when centuries ago he attained the supreme state of enlightenment and divine transformation. This followed his initiation into scientific art of Kriya Yoga by two deathless masters, the siddhas Agastyar and Boganathar, who belonged to the "18 Siddha Tradition", famous among the Tamil speaking people of southern India. This rare account, by a long time disciple, reveals their little known stories, ancient culture and present mission, as well as how their Kriya Yoga can be used to bring about the integration of the material and spiritual dimensions of life. Clear explanations of the psychophysiological effects of Kriya Yoga and guidelines for its practice are given. It includes verses from the Siddhas' writings with commentary. A book which will inspire you.
Enlightened Martyrdom
When it became evident that the People's Republic of China (PRC) was on the verge of banning the Falun Gong movement, Li Hongzhi, the movement's founder, and his family escaped China, relocating permanently in the United States. Subsequently, the dramatic crackdown on Falun Gong in 1999 made international headlines. From the safety of his new home, Master Li encouraged his followers left behind in the PRC to vigorously demonstrate against the Chinese government, even if it meant imprisonment or even death. Further, Master Li actively discourages his followers from telling outsiders about his esoteric teachings; rather, he explicitly directs them to say that Falun Gong is just a peaceful spir...
The Religion of Falun Gong
Concentrates on the beliefs and practices of Falun Gong members.
