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The Key Poses of Yoga
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
Anatomy for Arm Balances and Inversions
Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
Anatomy for Hip Openers and Forward Bends
"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.
Anatomy for Vinyasa Flow and Standing Poses
A visual narrative showing the anatomy, biomechanics, and physiology various Hatha yoga poses.
Yoga Mat Companion 3
Master the science behind the backbends and twists of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
Fantastic Voyage
A leading scientist and an expert on human longevity explain how new discoveries in the fields of genomics, biotechnology, and nanotechnology could radically extend the human life expectancy and enhance physical and mental abilities, and introduce a cutting-edge program designed to enhance the immune system and slow the aging process on a cellular level. Reprint.
The Long Goodbye
When Philip Marlowe befriends down-on-his-luck veteran Terry Lennox he gets more than he bargained for. With Lennox's wife dead and Lennox himself on the lam, Marlowe becomes the target for the local cops and a crazy gangster, while getting mixed up with alcoholic writer Roger Wade and his wife Eileen. Nothing is what it seems as Marlowe unravels the Wades' scheme to expose the truth behind Lennox's facade. The most autobiographical of his novels, The Long Goodbye was considered by Chandler to be his best work. One of the preeminent examples of hard-boiled detective fiction, The Long Goodbye has been adapted for radio, film and television, and received the 1955 Edgar Award for Best Novel. HarperPerennial Classics brings great works of literature to life in digital format, upholding the highest standards in ebook production and celebrating reading in all its forms. Look for more titles in the HarperPerennial Classics collection to build your digital library.
Yoga Anatomy
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
The Long Dive
When Barley the lamb falls from a cliff into the ocean, Jacko the puppet monkey and Teddy the toy bear go to the rescue and all three friends find themselves deep in the sea where they see many beautiful and exciting things.
The Long Walk
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