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Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.
Trauma and attachment are commonly used terms, but are complex concepts. 'Trauma' refers to negative experiences that cause us to fear for our safety, whilst 'attachment' describes meaningful relationships with someone we love or respect. Why, then, is so much of the language surrounding these concepts so obscure, and why is it so challenging to help children who have experienced trauma, and lack healthy attachment bonds? Providing grounded advice accompanied by accessible 'doodles' throughout, this guide aims to bring some clarity to the subject. It explains the differing attachment patterns in children who are adopted, fostered, or have experienced early trauma. The book also provides advice on how to repair attachment difficulties and to build secure, loving relationships. With new material on cultural diversity and sexual exploitation as well as specific guidance for trafficked and asylum-seeking children, this fully updated new edition provides you with all you need to know.
This therapeutic journal provides you with the tools and coping strategies you need to better look after yourself. Covering topics such as attachment, thinking styles, self-esteem and new relationships, it looks at how early relationships and trauma may have impacted you, and supports you in planning for your future. Authored by experienced Consultant Clinical Psychologist Laura Stokes, this journal will be a source of support and guidance you as you navigate life's ups and downs.
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Martha Harrison is an unassuming librarian who has just been promoted to director of the four public libraries in Logan County. Although Martha is a beautiful woman, she doesn’t think of herself that way. At a holiday party, sponsored by the county commissioners, she finds herself seated at the table hosted by the handsome, wealthy Lewis Holmes. While they are dancing, a shot is fired in their direction. Then mysterious things begin to happen to Martha. Meanwhile, the police reopen the murder case of a young woman whose body parts had been stuffed into a suitcase. Library school hadn’t prepared Martha to handle murder—or did it?
Among the legendary athletes of the 1920s, the unquestioned halcyon days of sports, stands Gene Tunney, the boxer who upset Jack Dempsey in spectacular fashion, notched a 77—1 record as a prizefighter, and later avenged his sole setback (to a fearless and highly unorthodox fighter named Harry Greb). Yet within a few years of retiring from the ring, Tunney willingly receded into the background, renouncing the image of jock celebrity that became the stock in trade of so many of his contemporaries. To this day, Gene Tunney’s name is most often recognized only in conjunction with his epic “long count” second bout with Dempsey. In Tunney, the veteran journalist and author Jack Cavanaugh g...
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