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Therapy Journal: 21 Days of Daily Check-In: Exercises, Prompts & Motivation to Overcome Depression, Heal & Improve Mental Health
Therapy is often misunderstood, If you believe it is just about "talking" or only for people with serious mental health issues, then it's time to learn about a new approach to improving your mental health. Breaking the Stigma, A Therapy Journal for Mental Health & Life Improvement Unlike traditional therapy, this journal allows readers to work at their own pace and in the privacy of their own home. With daily prompts and exercises, it is perfect for anyone looking to improve their mental health and take control of their life. The journal is designed to be used for 21 days, but its impact will last much longer. Take the first step towards a happier, healthier you with this Therapy Journal. Order your copy now and discover the benefits of this affordable and effective Therapy option.
Shadow Work for Beginners: Discovering & Healing Your Unconscious Self | A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
How to release what holds you back from living the life you want It can be difficult to accept things about ourselves which we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviours. Explore your Dark Side through Shadow Work This book reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships and to live the life you want. Inside you will find topics such as: Learn how our unique stories influence our current ...
Dark Psychology & Gaslighting: A Deep Look Into Relationships, Self-Esteem & Manipulation
We all face conflicts, but what happens when things take a darker turn? Whether you’re aware of it or not, you’re being subjected to countless manipulations every single day. Yet it can be hard to recognize. While some are obvious, others can be more devious. Do you want to prepare and take control of your life? Or do you want to leave it to someone else? This book will show all about dark psychology, how to tell if you’re being manipulated and what to do about it. Discover various tricks, tactics and even your own dark side! All of this and much more including: Gaslighting, how manipulators distort reality and cause you to doubt yourself How to tell if You Are Being Manipulated + prev...
DBT Workbook for Adults: A Practical Guide to Improving Mental Health with Dialectical Behavior Therapy
Are you struggling with overwhelming emotions or difficult relationships? Dialectical Behavior Therapy (DBT) may be the solution you've been searching for. DBT helps individuals manage overwhelming emotions and improve their relationships. It consists of four main parts: Mindfulness: Developing a non-judgmental awareness of the present moment. Distress Tolerance: Coping with discomfort without resorting to harmful behaviours. Emotion Regulation: Managing intense emotions in a healthy way. Interpersonal Effectiveness: Communication and setting boundaries for better relationships. Inside this book you will find a Comprehensive Workbook & Guide to DBT Whether you're struggling with emotions, disorders or difficult relationships, this book offers practical solutions and exercises for restoring balance in your life. Inside you will discover all about DBT along with workbook exercises to improve emotional regulation, stress, relationships and your overall life satisfaction. Are you ready to start making positive changes and to become a better person for those you care about? Well, it's time to begin now with This Book.
A Psychological Approach to Ethical Reality
The pre-eminent 19th century British ethicist, Henry Sidgwick once said: "All important ethical notions are also psychological, except perhaps the fundamental antitheses of 'good' and 'bad' and 'wrong', with which psychology, as it treats of what is and not of what ought to be, is not directly concerned" (quoted in T.N. Tice and T.P. Slavens, 1983). Sidgwick's statement can be interpreted to mean that psychology is relevant for ethics or that psychological knowledge contributes to the construction of an ethical reality. This interpretation serves as the basic impetus to this book, but Sidgwick's statement is also analyzed in detail to demonstrate why a current exposition on the relevance of psychology for ethical reality is necessary and germane.
Psychology's Compositional Problem
The primary purpose of this book is to document the pervasive ramifications of the compositional problem (the discipline's historical inability to define or give a technical specification to psychological phenomena) for the conduction of academic, experimental psychology at five levels of analysis: methodological, epiphenomenal, explanatory, metaphysical, and normative.
The Human Intellect
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Bulletin of the Atomic Scientists
The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
