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Girl Behind the Fence: Depression
You no longer have to beone of over 300 million people struggling with depression. Depression affects over 18 million adults in the United States alone, and over 300 million worldwide. Yet many people are too embarrassed to seek help, tell themselves they are over-reacting, or don't know that depression is considered a serious medical disorder of the brain. In fact, under the umbrella of depression there are also other diagnoses such as: bipolar disorder, postpartum depression, and post-traumatic stress disorder. The National Institute of Mental Health shared these shocking statistics: Because of depression, workers miss a combined total of 490 million work days per year which causes a combi...
Life's Too Short
'Sweet and achingly romantic - a truly wonderful love story' Beth O'Leary, author of The Flatshare 'Full of fierce humour and fiercer heart' Casey McQuiston, New York Times bestselling author of Red, White & Royal Blue __________________ A brilliant and touching romantic comedy from the USA Today bestselling author of The Friend Zone and The Happy Ever After Playlist. When Vanessa Price quit her job to pursue her dream of traveling the globe, she wasn't expecting to gain millions of YouTube followers who shared her joy of seizing every moment. For her, living each day to its fullest isn't just a motto. Her mother and sister never saw the age of 30, and Vanessa doesn't want to take anything f...
Girl Behind the Fence: Loneliness
Over 42 million adults struggle with chronic loneliness, if you are one of them, this book will offer you some instant relief! As of 2017, approximately 42.6 million adults over age 45 struggle with feelings of chronic loneliness. Twenty-five percent of the population lives alone, and over 50% of the population is unmarried. Results from a recent study of 300,000 participants prove that individuals with weak or non-existent social connections actually increase their risk of early death by up to 50%. As a result of these shocking statistics, more social outreach programs have been put in place to help conquer this nearly-imminent worldwide loneliness epidemic. Since life began, we have had a ...
Girl Behind the Fence: Anger
It may surprise you to know that 70% of human behavior is based on emotions, not logic. In fact, it is very easy to get increasingly irritated at people, places, and things. As an example, does any of this scenario sound familiar? It’s Monday morning and you are ready to face the day. Everything at home is calm – pets are happy, coffee is ready, your hair and make-up turned out great, and you look and feed good. You get in the car and slowly and methodically enter the parking lot otherwise known as morning rush hour. You finally get some open space and, as you move into the fast lane, a very slow driver creeps out in front of you. As you hit the brakes with required force, you take a ...
Girl Behind the Fence: Fear
Fear-based illnesses are the most common mental disorders. In fact, statistical information reveals that 15 million people in the United States and up to 792 million people worldwide are affected by fears and phobias. So, whether you are terrified of heights, bugs, public speaking, or anything else... you are definitely not alone. Stigmas, perceptions, and misconceptions that follow mental illness can be debilitating, often locking people into "the system" and over-loading them with psychological medications. The good news is that the tips & tools in this book can help you avoid the stigma so you can effectively deal with your fear at home. Or, if you are currently seeking therapy, this book can enhance your current treatment plan. In fact, 19 million Americans have a specific phobia, and many of them have more than one. Also, 5.5% of the teenage population is afflicted by social fears. But wait, there's more...
Girl Behind the Fence: Codependency
Per Mental Health America, over 40 million Americans, mostly women, have actually been diagnosed or labeled as "codependent". In fact, a study using the Beck Depression Inventory and the Codependency Assessment Tool, revealed that 14.4 million (36%) of these Americans were also undergoing simultaneous treatment for depression. The study found that the more they answered "yes" to questions like those below, the more impaired they were by their codependency, and the more severe their depression. The next factors measured in this study were that of self-worth and authenticity. It was found that the lower their self-worth, the more they alienated themselves, the less self-awareness they had, and...
Girl Behind the Fence: Anxiety
Finally take control of your anxiety without medication so your anxiety stops controlling you! Per the National Institute of Mental Health (NIMH), anxiety affects over 2 billion adults worldwide and over 97 million in the United States alone, of which an estimated 54% of these are women. The Journal of Clinical Psychiatry stated that anxiety treatment costs are over $42 billion per year in the United States. Of this, $23 billion is for repetitive healthcare services due to symptoms which mimic physical illnesses, such as heart attacks. Compared to non-anxious individuals, those with an anxiety disorder are 5X more likely to go to the doctor, and 6X more likely to be hospitalized for psyc...
The Sacred in Music
Religion and music are complementary resources for interpreting our lives. Music serves the sacred in ways that can be specified and articulated, yet the connection between them has been sorely neglected in the scholarly study of religion. In The Sacred in Music, Albert Blackwell brings the two subjects together in a celebration of the rich Western musical tradition, both classical and Christian.
Basics and Beyond
Designed for paragraph/essay writing courses at the first-year college level. Written by a highly experienced instructor, Basics and Beyond will gradually guide students from short readings and comprehension exercises through to writing paragraphs and essays, emphasizing critical thinking skills throughout. With high-interest readings, a 'friendly' writing style, appealing activities and exercises, and a compact format, this new text will quickly become students' favourite reference guide for writing.
