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Richard Shaw
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The Forgotten Coast
&‘You approach family stories with caution and care, especially when a thing long forgotten is uncovered in the telling.'In this deft memoir, Richard Shaw unpacks a generations-old family story he was never told: that his ancestors once farmed land in Taranaki which had been confiscated from its owners and sold to his great-grandfather, who had been with the Armed Constabulary when it invaded Parihaka on 5 November 1881.Honest, and intertwined with an examination of Shaw's relationship with his father and of his family's Catholicism, this book's key focus is urgent: how, in a decolonizing world, Pakeha New Zealanders wrestle with, and own, the privilege of their colonial pasts.
Conquer Type 2 Diabetes
Type-2 diabetes doesn't have to be a lifelong condition; for many people, especially those who have been recently diagnosed, it's possible to reverse the symptoms of this malignant disease. But how can that be done? In 2017 the author, inspired by results obtained from research done at Newcastle University, UK, decided to try and kick the disease by following a carefully structured, low-carb, whole-food diet and starting a modest exercise regime. Conquer Type 2 Diabetes describes what he did to lose 31 kilos and all his diabetes signs (high blood sugar, high cholesterol, high blood pressure) and symptoms. It explains how he managed carbs, calories, sugars and weight loss, plus the light exercise regime he adopted to strengthen his chances. In so doing he answers the question so many people have been asking him what did you do to shed an illness that affects more than 400 million people worldwide and is conventionally regarded as incurable and progressive? The book includes the author's meal and exercise plan and 40 mouth-watering low-carb recipes to ensure eating can remain a pleasure and something to look forward to while reversing type 2.
Collaborations
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The Unsettled
After Richard Shaw published his acclaimed memoir The Forgotten Coast in 2021, he made contact with Pakeha with long settler histories who were coming to grips with the truth of their respective families' ' pioneer stories' . They were questioning the foundation of aggressive acts of colonisation and land confiscation on which those stories had been constructed. The Unsettled weaves those stories with Shaw's own and features New Zealanders who are trying to figure out how to live well with their own pasts, their presents and their possible futures. They may be unsettled, but they are doing something about it. It is an indispensable companion for the journey towards understanding the complex and difficult history of the New Zealand Wars and their ongoing aftermath.
Richard Norman Shaw
`A masterpiece among architectural biographies'.---Sir Simon Jenkins, Evening Standard --
Planet of the Bugs
Chronicles the evolution of insects and explains how evolutionary innovations have enabled them to disperse widely, occupy narrow niches, and survive global catastrophes. --Publisher's description.
