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Marathon Running
Intended for everyone from the complete beginner to the experienced runner wishing to improve on racing strategy, this book gives information on: structuring an effective build up; training harder without doing too much; improving your pace judgement and producing your best on race day.
Marathon Running
"I've learned so much from Richard about marathon running. If you want to run a marathon, or a faster one, you have to read his book!" Haile Gebrselassie, first athlete to run a sub-2:04 Marathon "Richard's achievements as a world-class distance runner speak for themselves. His success came from a meticulous approach to training and from knowing how to get the best out of himself in his races." Paula Radcliffe, women's marathon world record holder (2:15:25, London 2003) Written by Richard Nerurkar, Britain's most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide will help you get the most from your distance training. From the complete beginner ench...
Cambridge Certificate in Advanced English 4 Student's Book
Contains four complete past papers from Cambridge ESOL for the Cambridge Certificate in Advanced English examination These papers provide candidates with an excellent opportunity to familiarise themselves with the content and format of the CAE examination and to practise examination techniques using genuine papers from Cambridge ESOL. Attractive colour visual material for Paper 5 is included with each test, enabling students to prepare thoroughly for the paired interview (Paper 5). A 'with answers' edition also contains a comprehensive section of keys and transcripts, making it ideal for self-study.
Running Repairs
Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race. A recent Runner's World magazine survey revealed that over 80 per cent of runners have experienced an injury and that avoiding injury or recovering from injury is the main worry for nearly every runner. This will be the first book to specifically address these concerns. Written by an experienced physiotherapist and recreational marathon runner, Running Repairs is written in two parts: Part one - covers a series of strengthening and flexibility exercises designed to be incorporated within any running schedule, ...
The Westminster Collection of Christian Prayers
Prayers are grouped alphabetically be theme to assist readers in finding the appropriate prayer for every need or occasion. It has extensive indexes and cross-references, and also provides notes about the authors. Themes include: comfort, forgiveness, friendship, change, anxiety and worry, simplicity, thanksgiving, justice and injustice, reconciliation, temptation, anger and more. Contributors include: Thomas Aquinas, William Barclay, Karl Barth, William Blake, Dietrich Bonhoeffer, Elizabeth Barrett Browning, John Calvin, G.K. Chesterton, Emily Dickinson, Billy Graham, Martin Luther King Jr., Madeleine L'Engle, C.S. Lewis, Abraham Lincoln, Thomas Merton, Mother Teresa, Reinhold Niebuhr, Henri Nouwen, Dorothy L. Sayers, Harriet Beecher Stowe, Desmond Tutu, and John Wesley.
Governing Health and Consumption
Governing Health and Consumption critically explores the urban governance of healthy lifestyles and the contemporary problematizations of the obesity, sedentarism and alcohol "epidemics." Using both US and UK case studies to shed light on the complex socio-spatial dynamics of responsibilities for health, Clare Herrick argues for an engagement with the construct of "sensible" behavior at a time of its rising political salience. This book will appeal to sociologists, geographers, anthropologists, and anyone concerned with the governance of health and lifestyle.
The Olympic Marathon
No Olympic event can rival the rich history and grand spectacle of the marathon. Created for the first modern Olympic Games in Athens in 1896 as a commemoration of the legendary run by the Greek messenger Philippides, the race has endured like no other, producing a century of awe-inspiring competition and unforgettable stories. The Olympic Marathon brings the high drama and rich details of the past 24 Olympic marathon races to life in a way no other book ever has. This definitive resource, written by world-renowned Olympic marathon experts David Martin and Roger Gynn, goes beyond statistics to offer readers a vivid chronicle of the athletes and their memorable marathon performances. Fans wil...
Haile Gebrselassie - The Greatest Runner of All Time
The author of this book has been meeting up with the world's best marathon runner since 2005, following his world record runs at first hand and visiting him several times in Addis Abeaba. He has traced his background, travelled the length and breadth of the African highlands, unearthed interesting Ethiopian running stories and with Haile Gebrselassie's help, got a school project in a remote village off the ground. We discover the life story of a wonder runner from his childhood onwards; we relive his two Olympic 10K victories as well as his Berlin Marathon world records. The life story of this exceptional, perennially smiling athlete is packed with training information, personal encounters and impressions from his beloved homeland that he represents all over the world as UN honorary ambassador.
The Bermudian
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Marathon Wisdom
Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23:12. But there is much more to Mara than just running fast. During her career as a world-class marathon runner, Mara experienced the exhilarating highs and crushing lows of elite sport. Her experiences proved to be an enriching journey of immense self-development, deep understanding and valuable learning—about her character, running and life itself. This book of 42.195 insights—the number of kilometres in a marathon—distils the wealth of wisdom and experience Mara has gained as a world-class athlete. From planning training, opti...
