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Rebuild
A diagnosis should not be your destiny. In this manifesto for taking charge of your own health, a cancer victor and specialist in functional medicine provides a unique program that gets to the root of your chronic health issues. After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and ...
Rebuild
A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before. After conquering a life-threatening disease, Dr. Robert Zembroski—Dr. Z as his patients call him—challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven gui...
Rebuild
Can you recover from cancer, heart disease, diabetes and other chronic health issues and actually be healthier than you were before? Would you like to have a plan to help you lose toxic fat, get lean, have more energy, and be stronger? Dr. Z's Rebuild program is for anyone who wants to recover from illness, lose fat, and build strength using a customized plan that fits your lifestyle. It is a makeover that will enable you to make a comeback--to thrive more than ever before. After conquering life-threatening cancer, Dr. Z rebuilt himself to be stronger, healthier, and more balanced than he was seven years younger. What he did for himself, he can do for you. Using this program, you can recover, heal, and actually raise the bar for your health!
Rebuild
Don’t Just Beat the Odds, Come Back Better Than Ever Before You’ve Been Diagnosed with a Chronic Health Issue or a Serious Disease and Are Thinking, “Now What?” Can You Recover from Cancer, Heart Disease, Diabetes and Other Chronic Health Issues, and Actually Be Healthier Than Before? Dr. Z’s own personal victory over life-threatening cancer inspired this ultimate program for those trying to overcome serious disease. He rebuilt himself to be healthier, more balanced and stronger than before. What he did for himself is now available to you in this book. Dr. Z’s Rebuild program is for anyone who wants to get their life back and prevent recurrence while losing toxic fat and building strength. It’s a customized plan that fits your lifestyle—a makeover that enables you to make a comeback based on real science for real results. Using this step-by-step guide, you can recover, heal, be happier and actually raise the bar for your health.
My 20 Minute Diet
My 20 Minute Diet By: Dan Morales If you eat once a day and you keep gaining weight this is the book for you. if you have seesawed when you are trying to lose weight this is the book for you. If you have ever thought that the diet plans that you have tried don't work, this is the book for you. Learn how your body works and how it processes food, this is the book for you. Learn why your body keeps gaining weight and not lose the weight when you are trying, this is the book for you. If your doctor has asked you to lose weight for medical reasons, this is the book for you. You can win at the weight loss game, so this is the book for you. If you want to change your life for a healthier and better you, this is the book for you. I wanted to lose weight myself. I studied my own battles to lose weight. I will share with you what I learned about the human body, And I also learned how to keep the weight off.
Cancer Schmancer
From Fran Drescher, here's the funny and empowering New York Times bestseller about taking charge of health problems and finding humor in the face of adversity. Part inspirational cancer-survival story, part memoir-as-a-laughriot, CANCER SCHMANCER picks up where Fran's last book, Enter Whining, left off. After the publication of that book, Fran's life launched into a downward spiral. She separated from a long and complicated relationship, her TV series started to slip in the ratings, and the health of her beloved dog Chester was failing fast. Then came the mysterious symptoms no doctor could explain. With her trademark sense of humor, Fran tells of her long search for answers and the cancer diagnosis that she ultimately beat. But not before a gold mine of insights were revealed to her about the importance of taking charge of your own health and recognizing what's most important in life.
The Disease Delusion
For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of further illness. In The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full potential. Outlining the reasons why we suffer chronic diseases from asthma and diabetes to obesity, arthritis and cancer to a host of other ailments, Dr. Bland offers achievable, science-based solutions that can alleviate these common conditions and offers a roadmap for a lifetime of wellness.
A Practitioner's Guide to Physiologic Bioidentical Hormone Balance
There is a lot of misinformation and less than optimal treatment of patients with bioidentical hormones. This book will give insight into appropriate patient assessment, physiologic dosing, and dosage form considerations. The book takes a functional approach to the treatment of common endocrine system dysfunctions, including adrenal, thyroid insulin, and the sex steroids and their interactions and balances.
Breathe
Using straightforward jargon-free language, BREATHE presents Dr. Belisa's unique approach to breathing exercises. It is a book for people who are looking to address their fatigue, sleeping problems, anxiety, and stress - all of which are worsened by shallow, erratic inefficient breaths and, consequently, suboptimal oxygenation of the body and brain at a cellular level. In addition, the exercises and theory taught in BREATHE will result in better endurance in sports. You'll be taking care of yourself from the inside out. Dr. Belisa's method teaches you to relearn or remember how you used to breathe rather than teach you a skill requiring the attention and motivation that it takes to acquire a...
Why Did I Come into This Room?
Why Did I Come into This Room? is a funny “What to Expect When You’re Expecting” for the aging woman. “I’m too old for Snapchat, but too young for Life Alert.” In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying—unless it makes you pee! Whether you’re in your 40s, 50s, 60s, or more, this book is full of helpful information to embrace—or at least prepare for—the inevitable. Fun...
