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Treat Your Own Back
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Treat Your Own Back
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Treat Your Own Neck
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7 Steps to a Pain-Free Life
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Treat Your Own Neck
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Against the Tide
Co-authored by Ron Bybee, who has determinedly encouraged Robin McKenzie (best-selling author of Treat Your Own Back) to tell his story, this book will fascinate all those who have been involved with Robin and his groundbreaking discoveries for the better diagnosis and treatment of low back pain. Uncountable numbers of patients who have benefited from McKenzie therapy will also find it compelling. This book will both entertain and give readers pause for reflection on many matters.
Treat Your Own Knee
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Treat Your Own Hip
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Treat Your Own Back
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