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Exercise Psychology
Exercise Psychology, Second Edition, addresses the psychological and biological consequences of exercise and physical activity and their subsequent effects on mood and mental health. Like the first edition, the text includes the latest scholarship by leading experts in the field of exercise adoption and adherence. This edition also incorporates research on lifestyle physical activity to reflect this growing area of study over recent years. In contrast to other exercise psychology textbooks grounded in social psychology, Exercise Psychology, Second Edition, presents a psychobiolocal approach that examines the inner workings of the body and their effects on behavior. From this unique perspecti...
Physical Activity Epidemiology
This volume looks into the occurrence and distribution of diseases in physical activity and how to control and prevent them. It provides the historical background and main concepts of epidemiology before moving on to discuss actual studies.
Advances in Exercise Adherence
This text examines trends in physical activity, aerobic fitness in teenagers and older adults, the role of physical activity in weight loss, new technology, marketing techniques and perspectives on behaviour intervention strategies in exercise programming and views on habitual exercise.
Physical Activity for Health and Fitness
Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.
Exercise Psychology
In this in-depth examination of the relationship between exercise and psychological constructs information is presented from a wide variety of disciplines, including neuroscience and public health.
Exercise, Health and Mental Health
The first of its kind, this book is written by internationally acclaimed scientists and presents an introduction to the emerging field of exercise as a strategy for mental health promotion, providing a platform for future research and practice.
