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Chia
A guide and recipes for maintaining weight and feeling better by adding nutrient-dense, antioxidant-rich, high-fiber chia seeds to your diet. For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
Nutrition Secrets of the Ancients
"The remarkably low incidences of heart disease found among the people of the Mediterranean are a modern example of the many amazing Nutrition Secrets of the Ancients. Others abound in these pages, which combine historical research with modern dietary and culinary expertise. Celebrated chefs - including Deborah Madison, Claudia Roden, and Aglaia Kremezi - have prepared more than 150 surprising, delightful, and thoroughly modern recipes from those ancient secrets."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Social Casework
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The Healing Power of Aromatherapy
Aromatherapy--the use of fragrant essential oils to soothe, heal, and invigorate the mind and body--dates back as early as 4500 B.C. A mysterious blend of the ethereal and substantial, essential oils influence both our physical and spiritual well-being. The refreshing scent of eucalyptus clears the mind of tired thoughts. A compress of cypress, pine, or juniper eases the pain of arthritis. A rose oil massage dispels anxiety and restores a tranquil frame of mind. A drop of orange essence near our pillow sends us gently off to sleep. This complete guide to the art of aromatherapy explains how essential oils work, and describes the many ways you can use them--from baths, massages, and room fragrances to poultices, gargles, and rubs. One index covers more than forty essential oils, their uses and healing properties. A second lists more than eighty common ailments and how to use essential oils to treat them. Here is all the information you need to practice natural, holistic aromatherapy at home. About the Author "Hasnain Walji, Ph.D., is a health researcher and consultant specializing in nutrition and complementary therapies.
Egg & Cheese Menus
Presents 27 complete menus by American cooks featuring eggs and cheese.
Nutrition Secrets of the Ancients
The amazing strength & vitality of the Aztecs, the remarkable health & stamina of the ancient inhabitants of China, & the almost complete lack of heart disease among Mediterranean peoples -- all can be attributed to diet. Exploring the diets of ancient peoples the world over, this book shows you how to restore the natural healing power to the food you eat. Here are the foods & flavors of Central, S. & N. Amer.; the Mediterranean & the Middle East; Scotland & Scandinavia; E. Europe & Russia; Central, East, & SE Asia; Equatorial Africa -- all represented in new recipes created by some of the world's outstanding chefs.
The Power of Ancient Foods
The amazing strength and vitality of the Aztecs, the remarkable health and stamina of the ancient inhabitants of China, and the almost complete lack of heart disease among Mediterranean peoples-all can be attributed to diet. Exploring the diets of ancient cultures the world over, The Power of Ancient Foods shows you how to restore natural healing power to the food you eat while you delight in delicious diversity.
