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Bike for Life
  • Language: en
  • Pages: 677

Bike for Life

  • Type: Book
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  • Published: 2015-03-10
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  • Publisher: Hachette UK

Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrate...

Run for Life
  • Language: en
  • Pages: 321

Run for Life

A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.

Be a Better Runner
  • Language: en
  • Pages: 233

Be a Better Runner

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.

Core Fitness Solution
  • Language: en
  • Pages: 179

Core Fitness Solution

The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple. "As a professional athlete, I believe wholeheartedly in core fitness. I w...

Healthy Running Step by Step
  • Language: en
  • Pages: 211

Healthy Running Step by Step

From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treatment for any runner.

Some Account of the English Stage, from the Restoration in 1660 to 1830
  • Language: en
  • Pages: 618

Some Account of the English Stage, from the Restoration in 1660 to 1830

  • Type: Book
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  • Published: 1832
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  • Publisher: Unknown

None

The Dramatic Magazine
  • Language: en
  • Pages: 390

The Dramatic Magazine

  • Type: Book
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  • Published: 1829
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  • Publisher: Unknown

None

Some Account of the English Stage
  • Language: en
  • Pages: 634

Some Account of the English Stage

  • Type: Book
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  • Published: 1832
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  • Publisher: Unknown

None

Triathlete Magazine's Guide to Finishing Your First Triathlon
  • Language: en
  • Pages: 262

Triathlete Magazine's Guide to Finishing Your First Triathlon

Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.

The Minimalist Runner
  • Language: en
  • Pages: 230

The Minimalist Runner

The Natural Running Revolution Has Started Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for life. Understand what the latest footwear technologies offer and decide which works for your situation. Learn what's wrong with traditional running shoes and how you can prevent injuries in the future. Run Natural. Run Free.