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What to Eat When
What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.
Pattern Recognition and Image Analysis
The refereed proceedings of the First Iberial Conference on Pattern Recognition and Image Analysis, IbPria 2003, held in Puerto de Andratx, Mallorca, Spain in June 2003. The 130 revised papers presented were carefully reviewed and selected from 185 full papers submitted. All current aspects of ongoing research in computer vision, image processing, pattern recognition, and speech recognition are addressed.
Militarization and Demilitarization in El Salvador's Transition to Democracy
With the resignation of General Renee Emilio Ponce in March 1993, the Salvadorian army's sixty-year domination of El Salvador came to an end. The country's January 1992 peace accords stripped the military of the power it once enjoyed, placing many areas under civilian rule. Establishing civilian control during the transition to democracy was no easy task, especially for a country that had never experienced even a brief period of democracy in its history.In Militarization and Demilitarization in El Salvador's Transition to Democracy, Phillip J. Williams and Knut Walter argue that prolonged military rule produced powerful obstacles that limited the possibilities for demilitarization in the wake of the peace accords. The failure of the accords to address several key aspects of the military's political power had important implications for the democratic transition and for future civil-military relations.Drawing on an impressive array of primary source materials and interviews, this book will be valuable to students, scholars, and policy makers concerned with civil-military relations, democratic transitions, and the peace process in Central America.
Atomic- and Nanoscale Magnetism
This book provides a comprehensive overview of the fascinating recent developments in atomic- and nanoscale magnetism, including the physics of individual magnetic adatoms and single spins, the synthesis of molecular magnets for spintronic applications, and the magnetic properties of small clusters as well as non-collinear spin textures, such as spin spirals and magnetic skyrmions in ultrathin films and nanostructures. Starting from the level of atomic-scale magnetic interactions, the book addresses the emergence of many-body states in quantum magnetism and complex spin states resulting from the competition of such interactions, both experimentally and theoretically. It also introduces novel microscopic and spectroscopic techniques to reveal the exciting physics of magnetic adatom arrays and nanostructures at ultimate spatial and temporal resolution and demonstrates their applications using various insightful examples. The book is intended for researchers and graduate students interested in recent developments of one of the most fascinating fields of condensed matter physics.
