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Run Your Best Marathon
'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' -Paul Tonkinson 'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' -Booklist Learn how to run your best marathon and get the most out of your training. There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you. Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to...
The Official British Army Fitness Guide
Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers.
Marathon and Half Marathon
A guide to everything you need to know about marathons: equipment, training, diet, injury prevention and mental preparation.
Murphy
Edited by J. C. C. MaysMurphy, Samuel Beckett's first novel, was published in 1938. Its work-shy eponymous hero, adrift in London, realises that desire can never be satisfied and withdraws from life, in search of stupor. Murphy's lovestruck fiancée Celia tries with tragic pathos to draw him back, but her attempts are doomed to failure. Murphy's friends and familiars are simulacra of Murphy, fragmented and incomplete. But Beckett's achievement lies in the brilliantly original language used to communicate this vision of isolation and misunderstanding. The combination of particularity and absurdity gives Murphy's world its painful definition, but the sheer comic energy of Beckett's prose releases characters and readers alike into exuberance.
Running Well
Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.
Walking
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Triathlon
The definitive guide to the swimming, cycling and running event.
Beautifully Real Food
Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods. When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers and brownies were over. But after experimenting in the kitchen, Sam realized that she could still eat all of those irresistibly indulgent dishes while looking after herself and the world around her. Bringing all of Sam's best recipes together, this incredible collection includes delicious, healthy options for breakfast, lunch and dinner, as well as sides, salads, sauces, smoothies and desserts.
Beautifully Real Food
Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods. When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers and brownies were over. But after experimenting in the kitchen, Sam realized that she could still eat all of those irresistibly indulgent dishes while looking after herself and the world around her. Bringing all of Sam's best recipes together, this incredible collection includes delicious, healthy options for breakfast, lunch and dinner, as well as sides, salads, sauces, smoothies and desserts. It features Sam's recipes for: Spaghetti Carbonara Chickpea Chilli Cheese Toasties Loaded Vegan Hot Dogs Salted Caramel Brownies Cookie Dough Cereal The Vegan Big Mac And many, many more. Whether you're looking to go without meat or dairy every day, every week or just once a month, or if you just want to indulge in guilty food without the guilt, Beautifully Real Food is the perfect guide to making meals you can really enjoy.
Unpacking Sensitive Research
The term ‘sensitive research’ is applied to a wide range of issues and settings. It is used to denote projects that may involve risk to people, stigmatising topics, and/or require a degree of sensitivity on behalf of the researcher. Rather than take the notion of ‘sensitive research’ for granted, this collection unpacks and challenges what the term means. This book is a collective endeavour to reflect on research practices around ‘sensitive research’, providing in-depth explorations about what this label means to different researchers, how it is done – including the need to be sensitive as a researcher – and what impacts this has on methods and knowledge creation. The book in...
