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Making Friends with Anxiety
Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone – Making Friends with Anxiety is here to help. In this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work and in all areas of life. Packed with bite-size tips, this must-have handbook has already helped thousands of anxiety sufferers across the world. Sarah takes you by the hand as a friend and explains what causes worry and panic to become such a problem for many of us, including: Th...
Another Night, Another Day
From the author of the bestselling One Moment, One Morning comes another beautiful, bittersweet novel set in Brighton. Three people, each crying out for help . . . There's Karen, worried about her dying father; Abby, whose son has autism and needs constant care; and Michael, a family man on the verge of bankruptcy. As each sinks under the strain, they're brought together at Moreland's Clinic. Here, behind closed doors, they reveal their deepest secrets, confront and console one another and share plenty of laughs. But how will they cope when a new crisis strikes?
The Two Week Wait
After a health scare, Lou is forced to consider that the time to have a family is running out. The problem is: even though her eggs are viable, she and her partner don't have enough money for the necessary fertility treatment. Meanwhile, up in Yorkshire, Cath, a little older than Lou, is longing to start her own family with her husband, Rich. But she's recovering from cancer, and as a result of chemotherapy is infertile. Lou and Cath, brought together by a fertility clinic, end up egg-sharing - a process where a woman who has good eggs can donate them to another who needs them, in return for free IVF. As both women simultaneously try to conceive, with the same woman's eggs, the novel follows their parallel journeys to create a family - and as the foetuses grow, so does the novel.
Making Friends With Depression
'Simple, lucid advice' Matt Haig, Sunday Times bestselling author of Reasons to be Alive, on Making Friends with Anxiety If you're suffering from depression or very low mood, you can end up feeling alone, desperately struggling to find a way through - but recovery is possible and, in Making Friends with Depression, bestselling authors Sarah Rayner and Kate Harrison, together with GP Dr Patrick Fitzgerald show you how. They explain that hating or fighting depression can actually prolong your suffering, whereas 'making friends' with difficult emotions by compassionately accepting these feelings can restore health and happiness. Sarah (Making Friends with Anxiety) and Kate (The 5:2 Diet Book) w...
The Other Half
In the internationally bestselling author Sarah Rayner's The Other Half, Chloe, bright, hip and single, is a feature writer with ambitions to launch a magazine of her own. When she meets James, her potential new boss, she knows she shouldn't mix business with pleasure, but finds it impossible to resist... Maggie appears to have it all. She's beautiful, a talented writer, and has a gorgeous husband. But something's not quite right: his job as a magazine publisher is keeping him in the city until late most evenings, and some nights he doesn't come home at all... Told in the alternating voices of the mistress and the wife, this story of an affair is a sharp, seductive take on modern love. Who, if anyone, comes out unscathed? In writing that is lively, sexy and sharp, the international bestselling author Sarah Rayner explores modern-day relationships and age-old moral dilemmas.
No More Tigers
"An unforgettable tale of courage and love, focused on real events. This is a beautiful, precious book," Jane Lythell, author of the bestselling After the Storm "Truly gorgeous. It's romantic, it's magical, it's atmospheric. The sense of history and the jungle are so strong I was moved to tears. I absolutely loved it." Laura Lockington, author and podcaster Chapter One... "When I was eight, I walked out of Burma..." So begins the true story of Mary Rayner's childhood, a beautifully written and deeply moving account of a family who for several generations lived in colonial Burma, and of what happened to Mary and her siblings when World War 2 shattered their lives. Featuring dozens of original...
Arlo The Lion Who Couldn't Sleep
Perfect for bedtime, Arlo The Lion Who Couldn't Sleep is a beautifully illustrated story with a gentle mindfulness message from award-wining author-illustrator Catherine Rayner. Shortlisted for the Kate Greenaway Medal, it's especially helpful for little ones who have trouble going to sleep. Arlo the lion is exhausted. He just can't drop off, no matter what he tries. It's either too hot, or too cold; too loud or too quiet. But then he meets Owl. She can sleep through the day, which isn't easy when most other animals are awake! Will Arlo ever get any rest? Perhaps his new friend has some special tricks she can teach him to help him sleep . . .
The Academic Book of the Future
This book is open access under a CC-BY licence. Part of the AHRC/British Library Academic Book of the Future Project, this book interrogates current and emerging contexts of academic books from the perspectives of thirteen expert voices from the connected communities of publishing, academia, libraries, and bookselling.
Solomon Crocodile
Poor Solomon is looking for some fun but no one wants to play. The dragonflies tell him to buzz off, the storks get in a flap, and the hippo? Well, the less said about the hippo, the better! But then somebody else starts causing trouble . . . and for once it is NOT Solomon. Could it be the perfect pal for a lonely crocodile? Solomon Crocodile is a snappy, happy, fun story with stunning artwork from the Kate Greenaway award-winning Catherine Rayner.
Making Peace with Divorce
Clear, concise advice on legal, financial and family matters from divorcee Pia Pasternack and bestselling author Sarah Rayner, exploring with candor and humor sensitive issues such as whether to separate, how to break the news to children and how best to communicate with your ex, helping you through the emotional upheaval and out the other side.
