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Advanced Marathoning
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Composer Genealogies
Functioning as its own fully cross-referenced index, this volume lists composers and their dates, followed by their teachers and their notable students. A short introduction lays out the parameters by which composers were selected and provides a survey of the literature available for further study.
Faster Road Racing
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Runner's World Run Less, Run Faster, Revised Edition
Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.
Chicago Running Guide
Equips runners with the information they need to enjoy Chicago's top running routes. With the 31 best training routes and nine most popular racecourses in and around the city, the 40 entries show distance, scenery, terrain, hill ratings, available facilities and tips on how to best enjoy each run.
Composer Genealogies
Throughout the western classical tradition, composers have influenced and been influenced by their students and teachers. Many musicians frequently add to their personal acclaim by naming their teachers and the lineage through which they were taught. Until now, the relationships between composers have remained uncataloged and understudied, but with enough research, it is possible to document entire schools of composition. Composer Genealogies: A Compendium of Composers, Their Teachers, and Their Students is the first volume to gather the genealogies of more than seventeen thousand classical composers in a single volume. Functioning as its own fully cross-referenced index, this volume lists composers and their dates, followed by their teachers and notable students. A short introduction presents the parameters by which composers were selected and provides a survey of the literature available for further study. Gathering records and information from reference books, university websites, obituaries, articles, composers’ websites, and even direct contact with some composers, Pfitzinger creates a valuable resource for music researchers, composers, and performers.
Epic Runs of the World
Put on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs and must-do marathons to cross-country trails and challenging ultras - plus a further 150 courses around the globe to satisfy runners of all abilities. Each run is accompanied by stunning photos and a map and toolkit of practical details - where to start and finish, how to get there, where to stay and more - to help you plan the perfect trip. Suggestions for similar runs around the world are also included. Organised by continent, Lonely Planet's Epic Runs of the World takes runners past...
Lowder Families in America
John and Hannah Lowder of Guilford County, North Carolina were the parents of thirteen children: Catherine (July 17, 1758, and died June 30, 1760), Caleb (Sept. 2, 1760), John, Jr. (June 29, 1762), Mary (Aug. 2, 1764), Joseph (June 19, 1766), Ralph (May 8, 1768), Rebecca (Mar. 15, 1770), Samuel (Jan. 17, 1772), William (June 29, 1773), Hannah (Aug. 8, 1774), Job (July 25, 1776), Joshua (June 14, 1778) and Nathan (Dec. 31, 1780). Other research suggests that John and Hannah were Quakers in England and immigrated to a Quaker community in New Jersey before settling in Guilford County. Numerous descendants can be found in Kentucky, Missouri, Kansas, Nebraska, Colorado, Iowa and Utah. Some Lowder descendants in Virginia in the later 1800's joined the Mormon faith and went west. Some descendants include: Burchett, Champ, Collingsworth, Crum, Hurley, Loudder, Shope and Watts families.
