Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Going Under
From the outside, Seana Smith lived an enviable life. An Oxford graduate, a successful career with the BBC and Sydney's Channel 9, a bestselling author, happily married. But behind this perfect life she had a secret: Seana was a drinker, and alcohol was slowly taking away her life, destroying her health, her emotional well-being, her world. With engaging style and wit, Going Under reveals the true story behind Seana's lifelong battle with drink. It lays bare a confusing childhood of Scottish sailing adventures and also brutal violence from her bullying, alcoholic father; where punches were thrown, broken bones hidden and her family lived in fear. Learning from the best, Seana drank her way t...
Pocket Superfoods
Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.
Superfoods Index
Are you ready to supercharge your diet? Superfoods are foods that are packed with antioxidants and everything that’s good for you. Seana Smith tells us about how eating this food makes you healthier, happier and wealthier too! Superfoods make you Healthier because our bodies absolutely need protein, minerals, vitamins, good carbohydrates and fats, antioxidants and much much more to function optimally. It makes you happier because the brain needs all that good stuff too, especially the good fats and vitamins and wealthier because superfoods won’t cause you to spend heaps of money either. The book details the top 50 superfoods, why they’re good for you, where to buy it and how to cook it in a way that’s healthy and tasty for a feel-good, nutritious meal or snack to kick-start your day.
Sydney for Under Fives
Discover a kid’s-eye view of Sydney with over 300 fantastic places and ideas for you to have fun with yourunder fives.Seana Smith and her four children have travelled the whole of Sydney researching the best places to visit, giving you lots of ideas on where to take your baby, toddler or preschooler.This completely updated edition of 'Sydney for Under Fives' is a must have compendium for anyone in Sydney with small children. It includes everything you need to know about:• The best beaches, baths and pools• Top playgrounds, play centres and playgroups• Child-friendly restaurants and cafes• Culture for kids and carers• Scenic stroller walks• Zoos and wildlife reserves• And even baby-friendly cinemasDon’t leave home without it!
Beyond the Baby Blues 2nd Edition
Beyond the Baby Blues is a comprehensive Australian resource guide to perinatal depression and anxiety (PND). Readers will receive solid scientific advice combined with the experiences of individuals and families affected and the professionals who treat them. The book includes the scientific explanation for PND an exploration of perinatal screening and the ideals and the realities of early parenthood. There is still a heavy stigma attached to perinatal depression in Australia compared to the rest of world. The authors want to increase understanding and open the conversation about depression during and after pregnancy so that parents do not suffer alone. Caring professionals, family members and friends explain how they helped sufferers of depression, as well as how their caretaker involvement affected their own lives. Included are self-care strategies aimed to help parents take care of themselves and their families throughout the difficult first year of parenthood. Beyond the Baby Blues is supportive and encouraging, deeply personal yet backed up with science and medical expertise.
The Australian Autism Handbook
A fully updated edition of the widely praised and most trusted Australian guide on how to raise a child with autism spectrum disorder. An essential, comprehensive and INCLUSIVE guide for parents and carers of kids with autism. Advice from leading world experts delivers the information you can TRUST. Offers SUPPORT AND GUIDANCE on early signs of ASD; diagnosis; medical theories; schooling and growing up; intervention programs; treatments; dealing with emotions (parents and child); what not to say to your child and how to help them. SHARES the lived experience of fellow parents who are raising kids with autism and we hear from adults who have autism to hear their perspective. So much has changed since 2008: the language of autism, diagnoses, the understanding of disability, society, culture and agency. This new edition sparkles with new ENERGY and new horizons.
Superfoods Index
None
Wildly Weird But Totally True
Funny book about Aussie facts. Ingram Spark version
Beyond the Baby Blues
'Beyond the Baby Blues' is the first comprehensive Australian resource guide to perinatal anxiety and depression (PND). Readers will receive solid scientific advice combined with the experiences of individuals and families affected and the professionals who treat them.The book includes the scientific explanation for PND that will come as a relief to many and an exploration of perinatal screening, the ideals and the realities, which also addresses how Australia compares with rest of world in this area.Caring professionals, family members and friends explain how they helped PND sufferers, as well as how their involvement affected their own lives, while self-care strategies will help parents take care of themselves and their families throughout life. This book is supportive and encouraging. It is deeply personal yet steeped in science.
Wildly Weird But Totally True Australia
"This book includes wildly weird but totally true facts about Australia, including animal facts, geography, amazing places, food, plants, people, true stories, and many fun and amazing facts." -- back cover
