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Integrative Sleep Medicine
"Sleep has been found to affect nearly all aspects of health, both individual and societal. Despite this, it has long been neglected in the medical literature until relatively recent times. Different perspectives of sleep are discussed, including historical views of sleep and alternative sleep patterns. The development of sleep as a medical specialty is described as are limitations to the conventional medical approach to sleep. The foundations of a truly integrative approach to sleep are enumerated"--
The Inner Clock
How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health 'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync – and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner C...
The Mindful Body
Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard. “What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably Irrational When it comes to our health, we tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. La...
Chris Beat Cancer
Colon cancer survivor who opted out of chemotherapy after surgery provides the toxin-free diet, lifestyle, and therapy guidelines he used to help himself heal. Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer. These strategies include adopting the Beat Cancer Mindset; radical diet and lifestyle changes; and mental, emotional, and spiritual healing, as well as advanced integrative therapies. Dually packed with an emotional punch and extensive healing solutions, Chris Beat Cancer will inspire and guide you on your own journey toward wellness.
A Local History of Global Capital
Before the advent of synthetic fibers and cargo containers, jute sacks were the preferred packaging material of global trade, transporting the world's grain, cotton, sugar, tobacco, coffee, wool, guano, and bacon. Jute was the second-most widely consumed fiber in the world, after cotton. While the sack circulated globally, the plant was cultivated almost exclusively by peasant smallholders in a small corner of the world: the Bengal delta. This book examines how jute fibers entangled the delta's peasantry in the rhythms and vicissitudes of global capital. Taking readers from the nineteenth-century high noon of the British Raj to the early years of post-partition Pakistan in the mid-twentieth ...
The Athlete's Guide to Recovery
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach ...
Kryger's Principles and Practice of Sleep Medicine - E-Book
Offering today’s most authoritative, comprehensive coverage of sleep disorders, Kryger’s Principles and Practice of Sleep Medicine, 7th Edition, is a must-have resource for sleep medicine specialists, fellows, trainees, and technicians, as well as pulmonologists, neurologists, and other clinicians who see patients with sleep-related issues. It provides a solid understanding of underlying basic science as well as complete coverage of emerging advances in management and treatment for a widely diverse patient population. Evidence-based content, hundreds of full-color illustrations, and a wealth of additional resources online help you make well-informed clinical decisions and offer your pati...
Bebakhshid
From the Love, Prayers, Devotion, Joy and Enigma to the Laments, Qalandariyat, Sin, Exile and Debauchery of the Persian Qalandars and Mystics. Selected translated English verses, quatrains, rubai, ghazals, masnawis and qasidehs of Saadi Shirazi, San’ai, Rudaki, Farrukhi Sistani, Mahsati, Baba Taher, Omar Khayyam, Amir Khusrau, Hafez, Jalal ud-din Md Rumi, Attar of Nishapur, Abolqasem Ferdowsi, Nezami Ganjavi, Abd’l Rahman Jami, Nasir Khusraw, Saib of Tabriz and several Persian masters and Qalandars - spanning eras, courts, dilapidated wine houses, prisons and millennials compiled into a single Richly-Illustrated Book, from a variety of sources. Translations from Sir Richard Francis Burton, Edward Fitzgerald, Coleman Barks, John Moyne, E.H. Whinfield, Dick Davis, Paul E. Losensky, Lt. Col. H. Wilberforce Clarke, Edward Heron-Allen, Alfaham Darabandi, Charles Schefler and several other scholars of the Persian Literature. Re-Live your Persian Dreams!
