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Wild Mull
High above the mountaintops on the Isle of Mull, a huge bird is soaring. Its all-encompassing gaze records people in its Hebridean territory far below, but they are of no interest. The eagle is about its business: concentrating on the deer and fidgety hares out grazing in the morning sun, the urgent push of thermals beneath its wings, a threatening weather front way out at sea, and the restless chick back in its eyrie. This is Mull in its glory. This is what the excited, watching people have travelled so far to witness. They train their binoculars and admire, perhaps envy, the eagle with its vast freedom, knowing that such a self-willed being is part of another world – almost. This book gu...
The End of Thinking?
Re:CONSIDERING invites you to look at what's familiar from an unfamiliar angle. To consider how we consider things - and how to do it better.What were you thinking?We all feel entitled to our opinion. Whether it be our take on politics, vaccines, parenting, or the value of religion, everybody wants to have their say - and everybody loves to be right.But do we know what it means to think well? Covering 'idiot brain', lobotomies, the difference between certainty and confidence, the nature of facts, and the virtue of intellectual hospitality, Mark Stephens invites you to consider not just what you think but how and why you think.Do we think only for ourselves, or also for the good of others?
Summary of Mark Stephens & Mariel Hemmingway's Teaching Yoga
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Yoga has a rich and complex history that dates back to the ancient cultures of India. It arose from a combination of spiritual exploration, philosophical reflection, scientific experimentation, and spontaneous creative expression. #2 The history of yoga is thousands of years old, and it is believed that the first written sources on yoga are found in ancient Hindu spiritual texts known as the Vedas. The Rig Veda, considered by many to be of divine origin, contains hymns that reflect the mystical exploration of consciousness, being, and connection with the divine. #3 The primary form of meditation in the...
The Swallow
From the bestselling author of The Robin, The Wren and The Twelve Birds of Christmas. With around 700,000 breeding pairs, the swallow is one of the most familiar birds in Britain. Though we consider the swallow to be 'our' bird, we also share this beloved creature with millions of others across the globe. Whilst we see it on a daily basis for half the year, the swallow then flies south to Africa, living on only in our memory in the long, dark winter. In The Swallow Stephen Moss documents a year of observing the swallow close to home and in the field to shed light on the secret life of this extraordinary bird. We trace the swallow's life cycle and journey, including the epic 12,000-mile round...
The Next Civil War
“Should be required reading for anyone interested in preserving our 246-year experiment in self-government.” —The New York Times Book Review * “Well researched and eloquently presented.” —The Atlantic * “Delivers Cormac McCarthy-worthy drama; while the nonfictional asides imbue that drama with the authority of documentary.” —The New York Times Book Review A celebrated journalist takes a fiercely divided America and imagines five chilling scenarios that lead to its collapse, based on in-depth interviews with experts of all kinds. The United States is coming to an end. The only question is how. On a small two-lane bridge in a rural county that loathes the federal government, ...
Culture and Values at the Heart of Policy Making
Why do so many government policies fail to achieve their objectives? Why are our political leaders not held to account for policy failures? Drawing on his years of experience as a senior government policy maker, as well as on global research, Stephen Muers uses examples ranging from the collapse of the Soviet Union to Cold War Germany, the election of Donald Trump and the Brexit referendum to expose the crucial impact culture and values have on policy success and political accountability. This illuminating study sets out why policy makers need to take culture seriously, how culture and values shape the political system and presents essential, practical recommendations for what governments should do differently.
Yoga Sequencing
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, tee...
Stories for Boys Who Dare to be Different
WINNER OF THE CHILDREN'S BOOK OF THE YEAR AT THE NATIONAL BOOK AWARDS 2018 & THE SUNDAY TIMES NUMBER 1 BESTSELLER (April 2018) ___________ 'This book can save lives. This book can change lives. This book can help to bring forth another generation of boys who dare to be different.' Benjamin Zephaniah ___________ Daniel Radcliffe, Galileo Galilei, Nelson Mandela, Louis Armstrong, Grayson Perry, Louis Braille, Lionel Messi, King George VI, Jamie Oliver... all dared to be different. Prince charming, dragon slayer, mischievous prankster... More often than not, these are the role-models boys encounter in the books they read at home and at school. As a boy, there is an assumption that you will conf...
Yoga for Better Sleep
Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
