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Physical Activity and Psychological Well-being
This book was commissioned by Somerset Health Authority to provide an updated overview of the case for exercise and mental health promotion.
Advances in Sport Psychology
This third edition presents a thorough review of the literature and terminilogy in key topic areas. The clear explanation of potential research directions and the list of contributors make this a must-have book for students of sport psychology.
Psychobiology of Physical Activity
This title addresses psychobiologic factors and how they relate to sport and exercise. The authors summarise cutting edge research and provide researchers and scholars with the most up-to-date information.
The Fast Beach Diet
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: · Plateau-busting techniques to make the 5:2 plan work for you · Mindfulness methods to help you be a conscious eater · Habit-changing techniques for non-Fast days · A high-intensity training method that can be done in less than ten minutes a day · Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.
Exercise and Health Research
In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household 'labour saving' devices mean that with the minimal of physical effort people work and play. The benefits of doing regular exercise include a reduced risk of: heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better in themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This new book presents recent significant research from around the world dealing with various aspects and impacts of exercise as related to health.
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for...
Exercise Psychology
Examines both the basic and applied research that has explored the influence which physical activity has upon psychological states. Organized into three sections: history and theory, research approaches, findings and applications. Individual chapters are contributed by distinguished researchers and practitioners representing three distinct disciplines: health psychology, physical education and exercise physiology. Provides a balanced, critical and up-to-date portrait of the field.
Wellness Lifestyle Management
Contemporary society is affected by several non-communicable diseases mainly due to increasing inactivity. Hypokinetic diseases like diabetes, hypertension, and other cardiovascular diseases are causing severe strain on the nations. Inactivity not only increases obesity but is also a direct factor for non-communicable diseases. Though exercise seems an effective therapeutic factor that could heavily influence the health status of individuals, physical wellness alone cannot achieve the desired health status for an individual. Other aspects like nutrition and emotional stress also play a vital role in securing proper health fitness and functional health among individuals. Even optimizing and s...
Everyday Rituals
When we are in painfully difficult or confusing life situations, especially amidst ever-uncertain times, our minds grapple for structure: a funeral ceremony definitively lays the dead to rest; the exaggerated choreography of a surgical room confirms its sterility; and a daily schedule gives prisoners a sense of normalcy. These practices, these rituals, give us peace. Though it might seem contradictory, ordered rituals actually bring us freedom, creativity, and mental well-being. Rituals aren’t a thing of history or belonging to elaborate ceremonies, and they aren’t even confined to the most painful or confusing of times. Rituals can be at a family dinner table or in a morning bathroom ro...
FastExercise
Originally published: Great Britain: Short Books, 2013.
