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Health Food Junkies
The first book to identify the eating disorder orthorexia nervosa–an obsession with eating healthfully–and offer expert advice on how to treat it. As Americans become better informed about health, more and more people have turned to diet as a way to lose weight and keep themselves in peak condition. Anorexia nervosa and bulimia nervosa–disorders in which the sufferer focuses on the quantity of food eaten–have been highly documented over the past decade. But as Dr. Steven Bratman asserts in this breakthrough book, for many people, eating “correctly” has become an equally harmful obsession, one that causes them to adopt progressively more rigid diets that not only eliminate crucial...
Spontaneous Order and the Origin of Life
"This is a serious, excellent piece of science writing ... Bratman's prose captures the core idea and gives a faithful rendering for a non-specialist audience" - Eric Smith, PhD. Coauthor of The Origin and Nature of Life: The Emergence of the Fourth Geosphere. Metabolism-First is a theory that claims life arose out of energy-driven organic chemistry in ancient hydrothermal vents. From this perspective, life is not a lucky accident but a logical consequence of early Earth conditions. Like many other processes driven by a flow of energy, the origin of life exemplifies the phenomena of spontaneous order. Metabolism-First views the biosphere as a feature of Earth as a whole, a companion to the h...
Orthorexia
Could you or someone you love be dangerously obsessed with diet and exercise? Do you can care more about the virtue of what you eat – how "clean" it is – than the pleasure you receive from eating it? Do you sacrifice experiences you once enjoyed to eat the food you believe is right? Do you understand the impact these restrictions are having on your body? Do you feel guilt or self-loathing when you stray from your "clean" diet? Orthorexia is an unhealthy obsession with eating only healthy food. It is closely related to anorexia, but focused on quality of food rather than quantity. But how do you know if you or a friend or loved one has crossed that line? And how much do you really know about the impact these diets, plans and detoxes are having on your body? Orthorexia: When Healthy Eating Goes Bad will compassionately and expertly help you to recognise potential issues, break free from the condition and guide you to finding a way back to a balanced, truly healthy way of eating and enjoying life.
Natural Health Bible
Did you know that there are safe and effective natural treatments for many of today's most common health conditions? Recent scientific studies suggest that many herbs, vitamins, and supplements not only may promote better health but may also be powerful weapons in the battle against specific diseases. With "The Natural Pharmacist: Natural Health Bible, you'll discover what the therapeutic wonders of natural medicine can do for you. Inside, you'll have at your fingertips the latest research on the effectiveness of the most popular herbs, vitamins, and supplements. Every claim has been rigorously reviewed for accuracy by a medical doctor and a professor of pharmacology. You'll learn what works--and what doesn't. Cross-referenced between illnesses and treatments, this book includes: - An A-Z guide to health conditions - An A-Z guide to herbs, vitamins, and supplements - Important information on drug-herb and drug-supplement interactions - A complete list of references to studies cited - And much, much more! Responsible and accurate, "The Natural Pharmacist: Natural Health Bible is "the source for information you and your loved ones can trust.
Health Food Junkies
Orthorexia nervosa, the obsession with eating healthy foods, has only recently been identified. Bratman himself a one-time sufferer of this disorder shows his readers how to overcome it and lead a healthier life.
Complementary Cancer Therapies
Actively reflecting conventional medical treatment objectives, interactions, benefits, and risks, this book is presented in a format that patients can easily understand and that oncologists can confidently recommend to their patients.
It's Not about the Food
Kane describes a program that is a sane, balanced approach to food and eating.
The Gluten Lie
An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again—sure to ignite controversy over our obsession with what it means to eat right. FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT Gluten. Salt. Sugar. Fat. These are the villains of the American diet—or so a host of doctors and nutritionists would have you believe. But the science is far from settled and we are racing to eliminate wheat and corn syrup from our diets because we’ve been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? No...
Beat Depression with St. John's Wort
Looking for a safe, reliable treatment for depression? Then you should know about St. John's wort. This amazing herb is comparable to Prozac and other prescription drugs in treating mild to moderate depression-without the drugs' drastic side effects. In this easily readable yet solidly researched book, Steven Bratman, M.D., describes the experiences of his own patients and the results of clinical studies worldwide. He explains: - What St. John's wort is and how it helps fight depression - Its record of success without dangerous side effects - How to determine if it may be effective for you - Where to buy it and what to look for on the label This is the one book you need on nature's strongest weapon in the fight against depression. About the Author Steven Bratman, M.D., is a licensed, practicing medical doctor with extensive additional training in natural therapies. The author of The Alternative Medicine Source Book, he is a pragmatic advocate of the best in both conventional and alternative approaches to health and healing.
Not a Poster Child
2019 Living Now Book Awards Gold Medal Winner in Inspirational/Memoir (Female) 2018 Sarton Women's Book Awards finalist in Memoir Kirkus Reviews' Best Books of 2018 2018 Sarton Women's Book Awards Silver Medal in Memoir Francine Falk-Allen was only three years old when she contracted polio and temporarily lost the ability to stand and walk. Here, she tells the story of how a toddler learned grown-up lessons too soon; a schoolgirl tried her best to be a “normie,” on into young adulthood; and a woman finally found her balance, physically and spiritually. In lucid, dryly humorous prose, she also explores how her disability has affected her choices in living a fulfilling (and amusing) life in every area—relationships, career, religion (or not), athleticism, artistic expression, and aging, to name a few. A clear-eyed examination of living with a handicap, Not a Poster Child is one woman’s story of finding her way to a balanced life—one with a little cheekiness and a lot of joy.
