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The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their...
The authors explain the principles of muscular and energy fitness training and describe the step-by-step procedures to follow in applying the principles to a variety of sport programmes for secondary school level athletes.
With Perceived Exertion for Practitioners: Rating Effort With the OMNI Picture System,you'll have the most up-to-date, innovative way to rate clients' physical exertion in your professional practices. You'll be able to expand your knowledge of perceived exertion as used today by health and fitness specialists and clinical therapeutic practitioners, and you'll learn how to apply the newly developed OMNI Picture System of perceived exertion. Author and highly acclaimed researcher Robert Robertson developed the OMNI Picture System, which uses picture scales to enable exercisers to rate their exertion visually. In this text, Dr. Robertson presents real-life scenarios involving perceptually based...
In 1645, Matthew Hopkins and John Stearne exploited the anxiety and lawlessness of the time and initiated a brutal campaign to drive out the presumed evil in their midst. Gaskill recounts the most savage witch-hunt in English history. By the fall of 1647 at least 250 people had been captured, interrogated, and tried, with more than 100 hanged.
This book explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active. You'll learn how to create programs to improve your aerobic fitness; increase your muscular strength, endurance, and flexibility; control your diet and weight; and improve your performance at work and in sports. With more than 100,000 copies sold, this classic reference (formerly titled Physiology of Fitness) is your source for accurate and insightful information. Now updated and redesigned, this comprehensive text will show you how to improve and maintain your health through regular and enjoyable physical activity.
This Companion shows how literature and science inform one another and that they're more closely aligned than they typically appear.
'The best book - in any medium - I have read about our current moment ... A MASTERPIECE' Zadie Smith 'A masterpiece for our times' Observer WHERE IS SABRINA? The answer is hidden on a videotape, a tape which is en route to several news outlets, and about to go viral. A landmark graphic novel, already hailed as one of the most exciting and moving stories of recent years, Sabrina is a tale of modern mystery, anxiety, fringe paranoia and mainstream misinformation -- a book that tells the story of those left behind in the wake of tragedy, has important things to say about how we live now, and possesses the rare power to leave readers pulverised.
Friedrich Hölderlin's only novel, Hyperion (1797-99), is a fictional epistolary autobiography that juxtaposes narration with critical reflection. Returning to Greece after German exile, following his part in the abortive uprising against the occupying Turks (1770), and his failure as both a lover and a revolutionary, Hyperion assumes a hermitic existence, during which he writes his letters. Confronting and commenting on his own past, with all its joy and grief, the narrator undergoes a transformation that culminates in the realisation of his true vocation. Though Hölderlin is now established as a great lyric poet, recognition of his novel as a supreme achievement of European Romanticism ha...
Together with ancillary web access this text provides 200 policies for establishing team morals in the areas of: respect, responsibility, caring, honesty, fairness, and good citizenship.