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Self-Compassion For Dummies
Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yours...
Success with Agapanthus
Agapanthus specialists Steven and his son Colin Hickman of Hoyland Plant Centre have created this user-friendly guide to Agapanthus which not only includes Agapanthus growing and propagation, but gives useful ideas and inspiration for using Agapanthus in the garden.
The Perfectionist's Dilemma
“A brilliant book...a must-read for the frazzled perfectionist.” —Thomas Curran, PhD, leading perfectionism researcher and author of The Perfection Trap Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life's challenges with a 6-step program. In today’s high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing. Psychologist Tara Cousineau claims that perfectionism is a paradox: it is the tension created by the nee...
Mindfulness For Dummies
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version
Safe Practice
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The Mindful Elite
The Mindful Elite delves into the elite foundation of the mindfulness movement, showing how its leaders' choices to spread meditation through elite networks both facilitated the rapid rise of mindful meditation, and undermined meditators' intentions to transform society from the cushion.
New Avengers Vol. 1
To prevent the collision of our universe with another, the Illuminati must reassemble...NOW! It's the most powerful and brilliant team in the Marvel Universe: the Black Panther, Iron Man, Doctor Strange, Black Bolt, Mister Fantastic, Namor the Sub-Mariner and the Beast against an infinite legion of parallel realities. Armed with the six Infinity Gems, the Illuminati gather to plan for the death of everything...but their task is complicated by old wounds, lies and secret agendas. But when the Illuminati experience their first dimensional incursion, can this loose brotherhood of end times trust each other enough to use the Infinity Gems in unison? And what new member will join the group? Jonat...
Elven Star
On steamy Pryan, never-ending sunlight and plentiful rain have created a jungle so vast that humans and elves dwell high in the trees and only dwarves live anywhere near the ground. From the treetops the aristocratic elves sell weapons to the other races, whose incessant warfare sends a steady steam of profits and essential resources skyward. Now, generations of dissent and race hatred will not heal -- not even under the threat of annihilation at the hands of legendary Titans. Armed with little more than their wits and prophecy, an elf, a human, and a dwarf must unite to try to save the world from destruction.
Mindfulness
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's Nat...
Miles Errant
Whether he's rescuing prisoners, keeping his enemies from replacing him with a clone, or coming back from his own dysfunctional death, Miles gets the job done. Of course, it may not be "quite" the job his superiors wanted done.
