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Sugar Free
Where fat was once regarded as the enemy, scientists now point to the huge amount of sugar we consume as being the real danger to our health. Karen Thomson's simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lost weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, both vegetarian and non-vegetarian, put together by Emily Maguire. This updated international edition of Sugar Free features over 40 new mouth-watering new recipes developed to help you live a low-carb lifestyle.
High School Atlas
None
The Sunbird
Ben Kazin stumbles on a major archeological discovery, an unknown ancient civilization in Botswana, but the exploration is interrupted by modern terrorists and centuries old secrets.
Mandela
Mandela's story in words and pictures
In Search of the African Lion
The African lion (Panthera leo), long celebrated as the king of beasts, faces unprecedented challenges in the wild today. Loss of habitat through the expansion of human activity increasingly restricts the lion to game reserves and national parks, while diseases such as bovine tuberculosis pose a threat to the health of lion prides. Over a period of two years, Roger and Pat de la Harpe have documented wild lions of South Africa, and the result is a superbly photographed and engagingly written tribute to this often misunderstood predator. In Search of the African Lion enters the complex world of the lion, describing pride dynamics, hunting patterns, the reproductive cycle and interactions with...
The Bafokeng
In this book, the history of the Bafokeng in South Africa is examined through the lens of Christian missionaries of the Hermannsburg Mission Society. The book looks into the culture and religion of the Bafokeng, using the numerous reports submitted by Christoph and Ernst Penzhorn to their missionary superiors in Germany. These pioneering missionaries not Ã?Â?only had the Christianization of Africans in mind and strove to understand their traditional belief system, but they also facilitated the school education of the Bafokeng in a manner that was inextricably linked to everything else. (Series: Sources and Contributions to the History of the Hermannsburg Mission and the Lutheran. Mission Work in Lower Saxony / Quellen und Beitrage zur Geschichte der Hermannsburger Mission und des Ev.-luth. Missionswerkes in Niedersachsen - Vol. 24)
Pan-Afrikanism
Pan Afrikanism has been a rallying vehicle for Afrikan people in Afrika and diaspora for many years and sometimes been confused as political ideology. Just like Islam is a way of life for Muslims, Pan-Afrikanism is to indigenous people of Mother Afrika. Here in Azania (South Afrika), we have many religious belief systems and diluted political ideologies that happen to confuse many and mostly the indigenous people of Mother Afrika. This book attempts to rescue those who are swimming in the political and religious dilemma and give light thereafter so that self-love and acceptance can be an easy exercise. Humankind life started here in Afrika so solutions to our daily live hurdles, as Afrikans, will come from Afrika
Under the Sunbird
The two women were so much alike, it was almost impossible to distinguish between them - although one was older. They sat in seperate chambers, silent and still. One of the women was shortly to die. The other woman knew what was about to happen, and was waiting for her life-long mentor to administer the poisoned sleeping potion.
Bewildering Borders
Transfrontier conservation challenges African borders, the "colonial scars of history". The global tourism industry has discovered the potential of African borderlands for adventure travel. Iconic animals and indigenous cultures are marketed in the same breath, often evoking stereotypical images of "Wild Africa". Can ecotourism and ethno-tourism be commended as viable panaceas for environmental protection and development? The marketing of nature and culture raises important questions on the meaningful inclusion of local communities as tourism entrepreneurs. Living museums and cultural villages are emerging as start-ups of local communities. They commodify ethnicity albeit on their own terms. This volume debates the economy of conservation, providing diverse perspectives on an issue of great contemporary relevance.
South African Surf
A simple, down-to-earth exploration of the country s top surfing destinations
