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Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are two women, Jennifer and Cindy. They both have had a stressful day at work due to their critical and irrational boss. Jennifer begins snacking the moment she gets home, as a way to calm down. Cindy, on the other hand, calls a friend to vent about her terrible day. #2 Self-soothing is the ability to regulate your feelings. It is at the core of your well-being. You are able to tolerate things that get you really upset and stressed-out without crumbling or falling to pieces. #3 If you don’t have a strong set of skills already in place, it is important to develop them now. The good news is that it is possible to strengthen these skills. If your old ways are not adequate, you can learn new ways to comfort and soothe yourself. #4 Eating can be a substitute for self-soothing, and is often used to help us feel better. It can provide us with comfort foods that are mentally linked with emotions, and foods that are fatty and sugary.
Hanger Management
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on. The good news: when...
Eat Q
Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs. Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.
Efficient Algorithms
This Festschrift volume, published in honor of Kurt Mehlhorn on the occasion of his 60th birthday, contains 28 papers written by his former Ph.D. students and colleagues as well as by his former Ph.D. advisor, Bob Constable. The volume's title is a translation of the title of Kurt Mehlhorn's first book, "Effiziente Algorithmen", published by Teubner-Verlag in 1977. This Festschrift demonstrates how the field of algorithmics has developed and matured in the decades since then. The papers included in this volume are organized in topical sections on models of computation and complexity; sorting and searching; combinatorial optimization with applications; computational geometry and geometric graphs; and algorithm engineering, exactness and robustness.
Eat, Drink, and Be Mindful
Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.
But I Deserve This Chocolate!
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!
50 Ways to Soothe Yourself Without Food
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Eating Mindfully
How common and effortless it is to eat in an uncontrolled, unaware, mindless manner. If you've ever continued to snack when you were full, cut calories despite being hungry, or used guilt to guide your eating, you've experienced mindless eating firsthand. Let's face it. Deciding what to eat is not an easy task. It's so tricky that in the United States eating concerns and weight obsessions have reached epidemic proportions, with serious health consequences for a large part of the population. What turns an everyday activity like eating into such an overwhelming process? The answer to that question is, of course, a complex one. Throughout the book, we will return to that question with some answ...
Quit Comfort Eating
Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma. Drawing on mindfulness, Dr Albers provides 25 tools and techniques readers can use to tailor their eating to the demands of their own lives, their preferences and moods. Reverse a lifetime of overeating and comfort bingeing with Quit Comfort Eating.
Algorithms -- ESA 2004
This book constitutes the refereed proceedings of the 12th Annual European Symposium on Algorithms, ESA 2004, held in Bergen, Norway, in September 2004. The 70 revised full papers presented were carefully reviewed from 208 submissions. The scope of the papers spans the entire range of algorithmics from design and mathematical issues to real-world applications in various fields, and engineering and analysis of algorithms.
