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Alternative Ageing
'Suzi Grant knows the secrets of youth' The Times LOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAIN Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover: - What foods to eat and avoid - How to keep your skin glowing - How to naturally boost your hormones - Easy fitness exercises - Simple stress busters - An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren. It's time to feel young all over again.
48 Hours to a Healthier Life
Give yourselves a weekend with this book - just 48 waking hours from Friday lunchtime to Monday lunchtime - and it will change your life forever. 48 Hours to a Healthier Life is a system that is both simple and cheap to follow. It shows you have to make some very fundamental changes to diet and lifestyle that should deliver very long term health benefits as well as slimmer thighs. And there will be no water or carrot juice fasts in this book! At the end of the weekend, having completed the system, you should feel lighter, brighter and calmer. But it's not just about a quick 48-hour fix - more a plan for life that can be referred to over and over again.
A Stranger City
WINNER OF THE WINGATE LITERARY PRIZE 2020 When a dead body is found in the Thames, caught in the chains of HMS Belfast, it begins a search for a missing woman. A policeman, a documentary film-maker and an Irish nurse named Chrissie all respond to the death of the unknown woman in their own ways. London is a place of random meetings, shifting relationships - and some, like Chrissie, intersect with many. The wonderful Linda Grant weaves a tale around ideas of home; how London can be a place of exile or expulsion, how home can be a physical place or an idea, how all our lives intersect. 'Reminds us of the depth and strength of the communities that are our beloved London. Thank you' Philippe San...
Transcontinental Dialogues
Transcontinental Dialogues brings together Indigenous and non-Indigenous anthropologists from Mexico, Canada, and Australia who work at the intersections of Indigenous rights, advocacy, and action research. These engaged anthropologists explore how obligations manifest in differently situated alliances, how they respond to such obligations, and the consequences for anthropological practice and action. This volume presents a set of pieces that do not take the usual political or geographic paradigms as their starting point; instead, the particular dialogues from the margins presented in this book arise from a rejection of the geographic hierarchization of knowledge in which the Global South co...
Maximum Mini
Maximum Mini is the first book to focus solely on the cars derived from the classic Mini. Small GTs, sports cars, roadsters, and Fun Cars: Mini-derivatives made the specialist motoring market roar in the 1960s. In the decades since the ‘60s, we saw new variants on the car that simply wouldn’t die; some genius, some crazy, but always colorful and out of the ordinary. Maximum Mini takes a deep dive into almost 60 different Minis. You’ll get specs, facts, tons of high-quality photographs, and more on vehicles like Mini Marcos and Unipower GT, the very obscure, and very exciting, Coldwell GT and Sarcon Scarab, and loads more. Maximum Mini goes directly to the source with its information; much of it coming directly from interviews with original designers and build teams. Some cars that were thought to be long gone were even found during the researching of this book!
Healthcare Activism
Healthcare has undergone major changes in personalization, marketization, and digitalization in recent decades. Through conceptual and empirical studies from a variety of healthcare contexts, this book explores the role of activists and civil society in defining and defending the collective good in healthcare and its changing landscape.---
Mortal Monarchs
'A brilliant, funny and thought-provoking book' - Jonn Elledge 'Compelling, provocative, and utterly brilliant' - Dr Estelle Paranque THIS PAPERBACK FEATURES ADDITIONAL MATERIAL ON HER MAJESTY QUEEN ELIZABETH II How the monarchs of England and Scotland met their deaths has been a wonderful mixture of violence, infections, overindulgence and occasional regicide. In Mortal Monarchs, medical historian Dr Suzie Edge examines 1,000 years of royal deaths to uncover the plots, accusations, rivalries, and ever-present threat of poison that the kings and queens of old faced. From the "bloody" fascinating story behind Oliver Cromwell's demise and the subsequent treatment of his corpse and whether the ...
Beyond Burnout
Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar. Following her own first-hand experience, as well as the countless similar scenarios she’s seen in her role as an executive coach, Suzi McAlpine has created a book about burnout to help create environments and organisational cultures that reduce its occurrence. This couldn’t come at a more important time. The World Health Organisation has upgraded the classification of burnout to a syndrome – believing it to be a significant factor influencing people’s health and, by extension, that of our organisations and societies. As well as actionable tools and key takeouts, each chapter/ section will include information about how to recognise the signs of burnout, and practical how-tos for leaders to reduce its presence in organisations. She also explains how to treat and address burnout when it is present.
The Weekend Weight-loss Plan
Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you. Follow the simple detox and preparation techniques and then decide which two-week plan is right for you - a detox diet for weight loss that restores and renews, a safe and healthy high-protein diet and Suzi's Smoothies for the quick and easy option. And with easy yoga exercises to tone up, it's time to look and feel great whatever the season. Includes: Unique Smoothie recipe that aids weight loss Simple lists of energizing and cleansing foods How to fit the plan into the rest of your life
The Poisoned Island
Author of The English Monster takes us on another voyage of discovery from Kew Gardens to the island of Otaheite by way of a murder investigation. LONDON 1812: For forty years Britain has dreamed of the Pacific island of Tahiti, a dark paradise of bloody cults and beautiful natives. Now, decades after the first voyage of Captain Cook, a new ship returns to London, crammed with botanical specimens and, it seems, the mysteries of Tahiti. When, days after the Solander's arrival, some of its crew are found dead and their sea-chests ransacked - their throats slashed, faces frozen into terrible smiles - John Harriott, magistrate of the Thames river police, puts constable Charles Horton in charge o...
