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The Yogi
An inspiring, often humorous, look at Swami Vishnu-Devananda, the Flying Swami, who spread yoga teachings across the West. Story is told in tales, personal anecdotes and student remembrances.
The Complete Illustrated Book of Yoga
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
Meditation & Mantras
'A Mantra is a mystical energy encased in a sound structure . . . It steadies the mind and leads to the stillness of meditation.' The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation thus is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself. This book from the Sivananda Ashram explains what meditation and Mantras are and how they can be effectively used to recharge oneself with divine energy.
Yoga Mind & Body
This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or fitness level can practice.
Yoga Your Home Practice Companion
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities. Dive straight in to discov...
The New Book of Yoga
Offers a guide to yoga. This book covers various aspects of the discipline and provides inspiration for beginners and experts alike. It shows you how to: develop a fit and beautiful body; improve your health; keep youthful in every stage of life; enjoy a troublefree pregnancy; eat wisely and well; and banish stress and tension.
The Bhagavad Gita
The Bhagavadgita is one phase of the Tripod of Indian philosophy and culture, the other two phases being the Upanishads and the Brahmasutras. While the Upanishads lay the foundation of the loftiest reach possible for humanity and the Brahmasutras logically elucidate the intricate issues involved in the Upanishads, the Bhagavadgita blends together the Transcendent and the Immanent features of the Ultimate Reality, bringing together into an integrated whole knowledge and action, the inner and the outer, the individual and the society, man and God, all which are portrayed as facets of a universal Operation, presenting entire life and all life as a perfectly complete organic wholeness, leaving nothing unsaid and attempting to solve every problem of life.
Sivananda Beginner's Guide to Yoga
From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations-including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being.
The Complete Book of Yoga
The four types of yoga are covered in length in the current book, along with its philosophy, psychology, and practise techniques. It provides a comparison of the four yogas, outlining their similarities and distinctions. By destroying the ego, karma yoga, also known as the yoga of selfless action, aims to address the issue of ignorance. We are tethered to this world by attachment because of the ego, which was born out of ignorance. The practise of bhakti yoga involves inward purification. Bhakti-central yoga's thesis is that love is the most fundamental human emotion. Love is cosmocentric and divinely inspired in its most pure form. Raja-yoga ignites the flame of awareness of the self within in order to reach the Divine.
