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The Kindness Cure
It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s...
A Cry of Innocence
For Ijeoma, it's an ordinary afternoon. She's curled up in a comfy chair, reading a novel, and enjoying her time off from school. Then her mother storms into the room and asks a question that will change the teenage girl's life forever: "Are you a witch?" Dumbfounded by the ridiculous charge, Ijeoma further learns that her classmate, a beautiful young girl named Adaugo, is dead. But before she died, Adaugo confessed to being a witch, and claimed that Ijeoma was one, as well. Ijeoma vehemently denies this charge, but her mother does not believe her. Worse, neither does her beloved father. Their entire Nigerian village soon hears of the charge, and Ijeoma is judged accordingly. Helpless, vulnerable, naïve, and inexperienced, Ijeoma is abandoned by her loved ones and forced to face the indignities of those who want her punished. But in the midst of the ashes of her life, Ijeoma clings to her faith and determines to discover the truth behind the deceit. Intense and thought-provoking, A Cry of Innocence reveals the tragic consequences suffered by those falsely accused and serves as a stark reminder of society's responsibility to the truth.
The Sicilian Woman's Daughter
Most victims of the mafia are the Sicilians themselves. The role of women both as perpetrators and victims has been grossly overlooked. Until now. As the daughter of Sicilian immigrants, in her teens Maria turns her back on her origins and fully embraces the English way of life. Notwithstanding her troubled and humble childhood in London, and backed up by her intelligence, beauty and sheer determination, she triumphantly works her way up to join the upper middle-class of British society. There she becomes a bastion of civility. But a minor incident wakes up feelings of revenge in her like those lurking in Maria's Sicilian origins. As she delves deeper into her mother's family history a murky...
Art of Pilgrimage
On Literature, New Places, and the Sacred Sacred travel guide. First published in 1998 and updated with a new preface by the author, The Art of Pilgrimage is a sacred travel guide full of inspiration for the spiritual traveler. Not just for pilgrims. We are descendants of nomads. And although we no longer partake in this nomadic life, the instinct to travel remains. Whether we’re planning a trip or buying a secondhand copy of Siddhartha, we’re always searching for a journey, a pilgrimage. With remarkable stories from famous travelers, poets, and modern-day pilgrims, The Art of Pilgrimage is for the mindful traveler who longs for something more than diversion and escape. Rick Steves with ...
The Perfectionist's Dilemma
“A brilliant book...a must-read for the frazzled perfectionist.” —Thomas Curran, PhD, leading perfectionism researcher and author of The Perfection Trap Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life's challenges with a 6-step program. In today’s high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing. Psychologist Tara Cousineau claims that perfectionism is a paradox: it is the tension created by the nee...
The Lotus and the Lily
A guide to accessing your true self and living abundantly, based on the teachings of Jesus and Buddha, by the bestselling author of Writing Down Your Soul. TheLotus and the Lily offers a new thirty-day program for accessing your true creativity, breakthrough thinking, and divine guidance. Janet Conner continues her unique method of deep soul writing by showing readers how to exit their conscious minds, get in touch with their authentic selves, and activate the voice of wisdom within. For those seeking the riches that lie beyond the popular explanation of the Law of Attraction, Lotus and the Lily cracks the abundance code by linking the wisdom of the inner voice with the surprising parallel t...
Bouncing Back from Rejection
Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help. With this book, you’ll learn why you fear rejection by gaining an understanding of your unique attachment style. Secure attachment is defined as a feeling of being protected and well-cared for. People who experience secure attachment as young children are more likely to be happy, health...
Sitting Together
This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the authors) and accompanying patient handouts for selected meditations from the book are available at www.sittingtogether.com. See also Mindfulness and Psychotherapy, Second Edition, edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton, which reviews the research on therapeutic applications of mindfulness and delves into treatment of specific clinical problems.
Applied Mindfulness
Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health profes...
The Unplugging
In this tale of survival, two women are exiled from their post-apocalyptic village because they have passed their child-bearing years.
