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Pregnancy Health Yoga
Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
As I Remember it
Taken from her Native birth mother as a baby. Removed from her adoptive parents' home at 5 and caught shoplifting at 11. On the streets prostituting herself at 14. This is the stark childhood and adolescence of Tara Lee, the protagonist of As I Remember It. But she triumphs over rejection and abuse, thanks to her indomitable spirit and the efforts of a pair of unique foster parents. Breakdowns in the fostering system make the headlines, but what is day-to-day life really like for foster children and teens? What struggles do they face, and what resources do they draw on? Why are kids in care more liable to get involved in crime? As I Remember It yields first-person insight into these issues, but beyond that, it will draw you in with its unblinking portrait of a young girl who discovers that she possesses a core of strength equal to that of her storybook heroines.
Love, Sex and Everything in Between
What are the sexual problems faced by most Asian women? How do you choose and wear a condom? Why do I feel the urge to masturbate even though I have regular sex with my wife? The answers to these and many other questions on love and sex are found within the pages of this new book. Presented as a series of articles interspersed with Questions and Answers on related topics, Dr Martha Tara Lee draws on her experience in this field to educate and inform readers. Written in a straight-forward manner, and no topic is taboo and readers can seek explanations to many “personal” problems and clear any doubts they may have. About the Author Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching in Singapore. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events in Asia. She holds a Doctorate in Human Sexuality from the Institute for Advanced Study of Human Sexuality as well as certificates in practical counselling, life coaching and sex therapy.
Taking Chances
How do you survive the obstacles life keeps throwing you when you've loved one person for most of your life? you know you're meant to be. You just know it in your bones. I had been in love with Eli since I was sixteen. He's not just another hot guy in Pleasant Grove; he's my asshole brother's best friend. Eli always treated me differently than all the other girls he chased...but I wonder, even now, if I'll just end up being another number to him. But how will I make Eli see it when he has a past that has made it difficult to trust me enough to take a chance?
Chasing My Shadow
Stone Langston left on his buying trip as usual with his list of items needed for his Collectibles Store in the town of Colburgh, NY. From then on nothing was as usual. For one thing, he was one of the lucky ones who survived a plane crash ending up in the hospital. He was to wonder later whether his good friend, Jerry Holmes, whom he had left in charge of his store, was a friend after all. Where was he? Why, after less than five weeks, had Stone come home to find that Jrry had disappeared and someone else was using his store? He was shocked and angry as he walked into his store, which was now being used as a cafe. And what he learned in there was to be an even greater shock.
He's Where the Joy Is - Bible Study Book
In this 7-session study, Tara-Leigh Cobble carefully and biblically pulls back the curtain to help you get a clearer view of the Trinity. You'll look at the Trinity as a whole and examine each of the Persons of God individually--Father, Son, and Spirit. You'll see how knowing God in His three-in-oneness transforms how you relate to Him. A richer understanding of who God is will begin to inform everything about the way you make peace with your past, live in the present, look to the future, and interact with others. What you learn about God will shape you for the rest of your life. He's waiting to delight you with who He is. Features: Personal study segments with homework to complete between 7...
Mother's Ingredients
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Blast, Corrupt, Dismantle, Erase
What do literary dystopias reflect about the times? In Blast, Corrupt, Dismantle, Erase, contributors address this amorphous but pervasive genre, using diverse critical methodologies to examine how North America is conveyed or portrayed in a perceived age of crisis, accelerated uncertainty, and political volatility. Drawing from contemporary novels such as Cormac McCarthy’s The Road, Neil Gaiman’s American Gods, and the work of Margaret Atwood and William Gibson (to name a few), this book examines dystopian literature produced by North American authors between the signing of NAFTA (1994) and the tenth anniversary of 9/11 (2011). As the texts illustrate, awareness of and deep concern abou...
Inheritance
Notorious party-loving 'It Girl' Lyric Charlton has it all - the lineage, the looks and the lifestyle. A moneyed upbringing at the heart of one of the upper class's most well-connected families, a finishing school education and an address book bursting with the world's most powerful and high-profile people has crowned her the glamorous poster girl for the aristocratic glitterati. But when her doomed relationship with suave boy-about-town Ralph Conway means she takes the good times too far, she is packed off to rehab by her worried parents, and the public shame and private humiliation that follow means Lyric's only option seems to be to retreat into sober obscurity. But what no one can predict is the dramatic chain of events her exile sets in motion. For Lyric's treatment is the start of much more than a life as an ex-addict. It's the catalyst that exposes a complex web of deceit and betrayal - and leads Lyric on an increasingly dangerous quest to find the final missing piece of the jigsaw of her life...
I'll Follow the Moon
10TH ANNIVERSARY COLLECTOR'S EDITION "On a quiet moonlit beach, a baby green sea turtle stirs from a dream of home. Slowly, slowly with a tap, crick, crack, the baby turtle embarks upon a mysterious nighttime journey. Gentle tender verse and enchanting illustrations carry this tranquil tale from sand to sea." MAKES A GREAT BEDTIME STORY : "...decided to download it for my kid's...Cute illustrations, educational, and delivers a positive message. Makes a great bedtime story. Recommend it " MY DAUGHTER LOVED IT : "My daughter loved the turtle. The illustrations are great She said, "mom if im ever lost ill follow the moon and find you." MY PRESCHOOLER LOVES THIS BOOK: "My 3 1/2 year old daughter...
