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An excellent introduction to the Buddhist view, with practices to awaken the body, mind and senses.
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Drawing on his many years of interacting with Westerners, Tarthang Tulku engages a wide range of important and helpful topics related to meditation and the spiritual path, from joy as the foundation of the path to the nonduality of subject and object. There are 20 exercises, from 'Panoramic Seeing' to 'Building Positive Energy' to 'Thoughts without Ownership'. The text is accessible, yet able to challenge and clarify important points of meditative and spiritual practice for longer term practitioners.
This new collection of essays shares insights drawn from more than fifty years of traveling. Teaching and dharma work. Tarthang Tulku addresses a broad range of topics including his life and education, the meanings and symbols of the Nyingma tradition, and the transmission of the Dharma to the West. Here is a journey of mind, documented for any who care about the human condition and the survival of ancient wisdom for the future.
In a series of short but penetrating essays, Tibetan lama Tarthang Tulku examines how language and perception condition our sense of reality, and how 'I', 'me', "mine" and 'mind' both facilitate and limit our understanding of ourselves. A closer look at time and the operations of mind opens up a startling possibility: our ability to contact transformative knowledge may be far greater than we realize.
This compact text, laden with contemplations and exercises, offers avenues to instantly open to greater joy, love, and understanding. Of interest to all who want to be happy and to discover a meaningful path that they can carry with them in daily life, without esoteric texts or teachers. Ideal for "spiritual but not religious" people, also has much of interest to experienced meditators.
This new collection of essays shares insights drawn from more than fifty years of traveling. Teaching and dharma work. Tarthang Tulku addresses a broad range of topics including his life and education, the meanings and symbols of the Nyingma tradition, and the transmission of the Dharma to the West. Here is a journey of mind, documented for any who care about the human condition and the survival of ancient wisdom for the future.
Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and health. This user friendly, Smyth sewn edition contains the complete text and illustrations of our two-volume set, first published in 1978, and includes a new introduction by the author. The original books have become a valued resource for individuals and health-care practitioners around the world. They have been translated into 15 languages.