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Mindfulness in Wild Swimming
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
The Woodland Book
From an author passionate about reconnecting both adults and children with nature, The Woodland Book aims to show anyone with an interest in nature and the great outdoors how to make the most of the unique environments provided by a canopy of trees. Packed with fascinating facts about woodlands including ancient rituals and the wildlife and flora that make it special. You'll learn how to identify different kinds of woodland, assess the age of a tree from a stump, recognise the birds that nest in the canopy by their song and meet other creatures such as bats, badgers and even the odd wild boar. Other activities include learning ancient woodland arts such as coppicing, searching for woodland fruits and building your own shelter and mythical 'green man'. Perfect for adults and children who enjoy climbing, investigating, den building, camping and generally having fun, this book will encourage readers to have fun with nature.
Mindful Thoughts for Runners
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
The Ocean Hero Handbook
Our oceans need our help now! Packed with facts you never knew about the effects of climate change and pollution on our oceans, and simple actions you can take every day to protect our seas, this is an urgent read for anyone interested in the fate and wellbeing of our blue planet.
The Mindful Art of Wild Swimming
"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
30-Second Oceans
This information-packed book is the complete guide to everything you need to know about the world's oceans, with each concept Oceans cover two thirds of the Earth’s surface and are the driving force behind our weather systems, taking warm and cold water around the globe. Understanding solar radiation, currents, and rising sea levels are vital starting points to understanding and dealing with global warming, and this book covers these and many more essential topics in easily accessible chunks. Join expert authors on a tour of the world’s oceans, taking in waves, continental shelves, icebergs, underwater forests, monsoons, and coral reefs along the way. Learn about the different characteristics of the world’s major oceans, the amazing array of marine life that exists at different depths, how tides work, and what pollution is doing to the seas. There’s never been a more important time to get to grips with how the oceans work. The 30 Second series presents concise, informative guides to the most important topics which shape the world around us, presenting terms which are key to understanding the subject in 30 seconds, 300 words, and one image.
Why Running Matters
You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration. It is about how we choose to live our lives, and what it means to share our values with other people. In this year-long memoir, which might be described as a historian’s take on Haruki Murakami’s What I Talk About When I Talk About Running, the celebrated historian Ian Mortimer considers the meaning of running as he approaches his fiftieth birthday. From injuries and frustrated ambitions to exhilaration and empathy, it is a personal and yet universal account of what running means to people, and how it helps everyone focus on what really matters.
The Countryside Book
Britain's countryside offers a host of varied habitats for the walker, the amateur naturalist and the family in search of entertainment for children. This brand new collection of reflections on and activities to do in the countryside from an author passionate about reconnecting both children and adults with nature offers ideas for a range of activities all of which will enhance the reader's enjoyment of and engagement with, the natural world. You'll learn how to watch 'mad' March hares – and whether their boxing matches are for real. You'll discover the best places to see butterflies and how to encourage them in your own garden. Find out how to navigate using just the sun and stars, and th...
Mindful Thoughts for Cyclists
Finding balance and meditation on two wheels.
Introduction to Kinesiology
Introduction to Kinesiology, Second Edition, provides a comprehensive, reader-friendly overview of kinesiology, laying a solid foundation for future learning and for working as a professional in any field relating to physical activity. This new edition is significantly updated and revamped, featuring these additions: -Expanded information and advice on careers relating to the field of kinesiology, including short- and long-term employment opportunities, allowing students to benefit from an inclusive and accurate job outlook early in their college careers -New schematics and visual effects to help students better understand the content, including more relevant photos to illustrate text points...
