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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
The Murder of Dr Muldoon
A priest and his housekeeper abandon a baby girl on the doorstep of a house near the Black Church in Dublin's north inner city in February 1923. Three local women notice the couple's suspicious behaviour and apprehend them. The two are handed over to the police, charged and sent for trial. A month later, a young doctor is shot dead on the streets of Mohill, Co. Leitrim. The two incidents are connected, but how? In the days following the shooting of Dr Paddy Muldoon, the name of a local priest was linked to the killing and rumours abounded of a connection to the events in Dublin a month earlier and also that an IRA gang had been recruited to carry out the murder. However, despite an investigation at the time, the murder remained unsolved for almost 100 years. Now, newly discovered archive material from a range of sources, including the Muldoon family, has made it possible to piece together the circumstances surrounding the doctor's death, and reveals how far senior figures in the Church, State and IRA were willing to go to cover up a scandal.
Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation
Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving attitude through self-compassion. The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients. Researchers now understa...
The Self-compassion Deck
Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety
Be Amazing
In Be Amazing, drag kid Desmond is Amazing walks you through the history of the LGBTQ community, all while encouraging you to embrace your own uniqueness and ignore the haters. Desmond is amazing—and you are, too. Throughout history, courageous people like Marsha P. Johnson, Sylvia Rivera, and RuPaul have paved the way for a safer, more inclusive society for LGBTQ individuals, and it’s thanks to them that people just like Desmond can be free to be who they really are. Featuring illustrations by Dylan Glynn
The Honours
1935. Norfolk. War is looming in Great Britain and the sprawling country estate of Alderberen Hall is shadowed by suspicion and paranoia. Thirteen-year-old Delphine Venner is determined to uncover the secrets of the Hall's elite society, which has taken in her gullible mother and unstable father. As she explores the house and discovers the secret network of hidden passages that thread through the estate, Delphine uncovers a world more dark and threatening than she ever imagined.
The Ice House
War doesn't end. It sleeps. Delphine Venner remembers everything. She remembers what it is to be a child of war, and what the terrifying creatures from another world took from her all those years ago. And in that other world, Avalonia, someone waits for Delphine. Hagar, a centuries-old assassin, daily paying a terrible price for her unending youth, is planning one final death, the death that will cost her everything. The death which requires Delphine. In the battle to destroy an ageless evil, Delphine must remember who she is and be ready to fight once more, as war reawakens.
The Self-Love Experiment
Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.
Transfusion Medicine in Practice
Transfusion Medicine in Practice focuses on the clinical applications of transfusion, discussing the different settings in which transfusion is carried out, including surgery, transplant, trauma, intensive care, and paediatric neonatal and obstetric cases. The text also includes a full discussion of transfusion products and how to use them, pharmacologic products as an alternative to blood, and transfusion service management. This practical text on the clinical practice of transfusion will be an invaluable resource for all those involved in the use of blood and blood products.
