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I Lost 10 Stone (140 Pounds) in One Year
I Lost 10 Stone (140 Pounds) in One Year By Tim Weiss Author Tim Weiss went on a diet last year and lost 10 stone (140 pounds). Tim wants to try and help as many people who want to lose weight as he possibly can through his book, I Lost 10 Stone (140 Pounds) in One Year. It guides you through to making better and healthier choices in what you eat. Tim takes readers through the four stages that he went through on his weight loss journey. This is not a diet book. It’s a lifestyle change in how we eat our meals. Most of us eat readymade meals, eat out or get takeaways. This style of eating has made us put weight on. This book informs readers on how they can lose all of that weight while looking and feeling so much better. Any person looking for weight loss, dieting, slimming or lifestyle change should read I Lost 10 Stone (140 Pounds) in One Year.
I Lost 140 Pounds in a Year
This book is about weight loss. I went on a diet last year, and I lost ten stonethats 140 pounds in one year. This book is not a diet book. Its a lifestyle change book. Its how I changed my lifestyle and how I ate my food and lost all that weight in one year.
Digital Kenya
This book is open access under a CC BY 4.0 license. Presenting rigorous and original research, this volume offers key insights into the historical, cultural, social, economic and political forces at play in the creation of world-class ICT innovations in Kenya. Following the arrival of fiber-optic cables in 2009, Digital Kenya examines why the initial entrepreneurial spirit and digital revolution has begun to falter despite support from motivated entrepreneurs, international investors, policy experts and others. Written by engaged scholars and professionals in the field, the book offers 15 eye-opening chapters and 14 one-on-one conversations with entrepreneurs and investors to ask why establishing ICT start-ups on a continental and global scale remains a challenge on the “Silicon Savannah”. The authors present evidence-based recommendations to help Kenya to continue producing globally impactful ICT innovations that improve the lives of those still waiting on the side-lines, and to inspire other nations to do the same.
Digital Kenya
Presenting rigorous and original research, this volume offers key insights into the historical, cultural, social, economic and political forces at play in the creation of world-class ICT innovations in Kenya. Following the arrival of fiber-optic cables in 2009, Digital Kenya examines why the initial entrepreneurial spirit and digital revolution has begun to falter despite support from motivated entrepreneurs, international investors, policy experts and others. Written by engaged scholars and professionals in the field, the book offers 15 eye-opening chapters and 14 one-on-one conversations with entrepreneurs and investors to ask why establishing ICT start-ups on a continental and global scale remains a challenge on the "Silicon Savannah". The authors present evidence-based recommendations to help Kenya to continue producing globally impactful ICT innovations that improve the lives of those still waiting on the side-lines, and to inspire other nations to do the same. This work was published by Saint Philip Street Press pursuant to a Creative Commons license permitting commercial use. All rights not granted by the work's license are retained by the author or authors.
Move or Die
“... (the) lessons, words, vision, and inspirational stories not only impacted me in the NFL, but as a man. I am grateful for his significance in my life... we either ‘move’ or we ‘die.’”—Russell Wilson, NFL Quarterback Chris Carlisle, former Super Bowl Champion Performance Coach, has written a book that blazes a clear path from where you presently are to where you expect to be. There are two kinds of people in the world: those who are stuck and those who are moving towards accomplishing their grandest dreams. Which one are you? On one hand, there are people who became stuck behind life’s barriers and eventually stagnated because they had no idea how to move on. Without a pla...
Digital Entrepreneurship in Africa
The hope and hype about African digital entrepreneurship, contrasted with the reality on the ground in local ecosystems. In recent years, Africa has seen a digital entrepreneurship boom, with hundreds of millions of dollars poured into tech cities, entrepreneurship trainings, coworking spaces, innovation prizes, and investment funds. Politicians and technologists have offered Silicon Valley–influenced narratives of boundless opportunity and exponential growth, in which internet-enabled entrepreneurship allows Africa to “leapfrog” developmental stages to take a leading role in the digital revolution. This book contrasts these aspirations with empirical research about what is actually ha...
OCEB 2 Certification Guide
OCEB 2 Certification Guide, Second Edition has been updated to cover the new version 2 of the BPMN standard and delivers expert insight into BPM from one of the developers of the OCEB Fundamental exam, offering full coverage of the fundamental exam material for both the business and technical tracks to further certification. The first study guide prepares candidates to take—and pass—the OCEB Fundamental exam, explaining and building on basic concepts, focusing on key areas, and testing knowledge of all critical topics with sample questions and detailed answers. Suitable for practitioners, and those newer to the field, this book provides a solid grounding in business process management based on the authors’ own extensive BPM consulting experiences. Completely updated, with the latest material needed to pass the OCEB-2 and BPMN Certification Includes sample test questions in each chapter, with answers in the appendix Expert authors provide a solid overview of business process management (BPM)
Ally McCoist - Rangers Legend
Ally McCoist is undoubtedly the finest Scottish goal-scorer of the last 30 years. In a career that spannedmore thantwo decades, he won the hearts and minds of legions of fans as he established himself as one of the most popular sports personalities in the UK. This authoritative and affectionate portrait of this much-loved sportsman charts the highs and lows of a fascinating career including a couple of injury-stricken years culminating in McCoist reaching legendary status. It also looks at the events that helped to shape his life such as how he overcame his homesickness when first playing for an English club, the effect his parents' separation had on him, and how he coped when his young son had to undergo several life-saving operations. Having hung up his boots, his vibrant personality made him a natural for the television screen and he carved a niche for himself with a role in sporting media. Now, however, McCoist has come full circle and returned home to be assistant manager at his beloved Rangers. This wonderful book is a must-read for any football fan or indeed for anyone captivated by this larger-than-life character."
