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The Complete Book of Triathlon Training
Covers all aspects of triathlon, from getting started, to training, to how to finish a race.
The Triathlon Training Book
Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your sports performance and reach your goals. Kick-start your triathlon training with coaching advice on perfecting technique, improving sports nutrition and choosing the best kit and equipment. Improve your racing potential to swim better, cycle more efficiently, and run faster with technical coaching. Build strength, stamina, and flexibility by following step-by-step stretching exercises and strength and conditioning drills. Protect yourself with guidance on how to avoid injury and maintain fitness levels. Follow customisable triathlon training programmes that are tailored to help you succeed in the four major distances - Sprint, Olympic, half Ironman and Ironman. Including expert advice on race strategy and tips on keeping motivated and reducing transition time, The Triathlon Training Book will show you how to train safely and effectively to reach your full potential.
Triathlon Science
"The ultimate nexus of knowledge and performance"--Cover.
Triathlon - It HURTS
Winner of the 2015 Running Awards, voted Best Book 2015. In October 2012, over 1000 people applied to take part in a university research study to assess how normal, recreationally active people cope with the demands of training for their first IRON distance triathlon a 3.8km swim, followed by 180km of cycling and finishing with the mere matter of a 42.2km marathon run. This book is a collection of the tales from the people within the team affectionately known as the HURTS team, an acronym for ‘Hertfordshire University Research Triathlon Study’. Their individual goal was to inspire others to dream big and to live out those dreams, whether it be a triathlon or not. However, as a cohort, th...
The Triathlete's Training Bible
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop...
80/20 Triathlon
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Triathlon - the Go Faster Guide
'Within these pages are the tools, insights and strategy to achieve your goals - faster.' - PT Magazine This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Learn how to: - Goal set effectively - Hone your technique across the separate disciplines - including transition - Timetable your sessions - Plan your training in the medium and long term - Eat and drink right to race at your best - Analyse your performance to prepare for the next event You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.
IronFit's Everyman Triathlons
Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.
Ironman Start to Finish
So you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now its time to set your sights on the big one - the Endurance Triathlon, swim 2.4 miles, cycle 112 miles, and then run a full marathon.
Your First Triathlon
Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.
