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Regrowing Hair Naturally
Hair loss affects people of all ages and can be caused by a wide variety of factors. Whatever the cause of hair loss, there are natural remedies and therapies that can help the body detoxify and rebalance itself and enable healthy hair to grow again. Containing a wealth of research and easy-to-understand tests and advice that the reader can put into practice straightaway, this book covers a full range of natural approaches, from nutrition and hypnotherapy, to detoxification and bodywork exercises. There is a self-hypnosis CD included to aid stress reduction, an important factor in treating hair loss naturally. This will be a supportive guide for anyone affected by hair loss as well as the complementary therapists wanting to learn more about the options available for clients with hair loss problems.
Positive Thinking
Vera Peiffer's thoroughly practical and no-nonsense bestseller, which has already helped thousands regain their lust for life.
20 MINUTES TO MASTER ... STRESS MANAGEMENT
Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn’t suppressing your stress – it’s understanding it. With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it – in just 20 minutes.
Inner Happiness
A simple and effective program to find peace of mind and inner harmony based on positive thinking techniques.
Positively Single
A guide to developing a positive self-image, whether that's independently or as part of a couple. Positively Single is not another book to help you find your perfect partner. It shows you how to be happy and at home with yourself, whether you are single or part of a couple. For some, being single is lonely...it conjures up visions of solitary meals in restaurants and endless agonizing over how to spend the holidays. Sometimes the whole world seems to revolve around cosy couples.
The Duty Trap
Too often we neglect our own needs while looking after others dependent upon us, such as children, aging parents, or employers. Trained hypnotherapist and psychoanalyst Vera Peiffer explains how our sense of duty to others can be a trap that keeps us from fulfilling our own needs. This unique, inspiring book helps us find our way out of the duty trap without guilt.
More Positive Thinking
A companion volume to "Positive Thinking," this text aims to show readers how their outlook on life can be transformed by learning how to stay optimistic, despite life's inevitable ups and downs.
Positive Thinking
LIFE'S TOO SHORT. BE HAPPY! Staying positive in the face of personal and professional setbacks can be tough, and those negative thoughts can soon drag down every part of your life. Don't be plagued by negativity. STAY POSITIVE. NO MATTER WHAT The single most important step you can take to reach your goals is to train your brain to think positively. Positive Thinking is your programme for learning the new language of positive thought and finding your strength in those beliefs to act and make things happen. A special bonus chapter on personal confidence helps focus your energy on achieving your goals. The book helps you: Identify the triggers for negative thoughts Turn negative thoughts into positive ones Accept setbacks and make the most of undesirable situations Mute the impact of others negative attitudes Use positive action to get what you want
Positive Thinking: Everything you have always known about positive thinking but were afraid to put into practice
Vera Peiffer’s thoroughly practical and no-nonsense bestseller, which has already helped thousands regain their lust for life.
