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Patanjali and Ayurvedic Yoga
Patanjali and Ayurvedic Yoga Dr. Vinod Verma This book integrates the disciplines of Yoga and Ayurveda and demonstrates that both have same fundamental principles of Samkhya. The aim of Patanjali's yoga is to seek freedom from the world, whereas the aim of Ayurveda is to attain perfect health for sensuous and worldly joy. However, for both the disciplines, the body is the prime object. Freedom from the world can only be obtained with the efforts of body and mind and thus the body has to be in a perfect shape. A perfect body with beauty and good health is the aim of Ayurveda. The book is extremely valuable for understanding both the classical Yoga and Ayurveda. The greatest contribution of the author is the simple and practical methods for a healthy and spiritual path. The book is a precious guide to manage stress, to enhance concentration and memory and provides you hundreds of other valuable suggestions for enhancing energy and stillness of mind. This is an extremely valuable book for yoga teachers and a group of Yoga teachers commented in Germany that it is a bible for yoga teachers. This book was first published in 1998 and this is a revised edition.
Ayurveda for Life
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Yoga: A Natural Way of Being
Yoga: A Natural Way of Being is about assimilating yogic ways into your life to enhance the flexibility of body and mind. It is a book with practical instructions on breathing, yogic postures and yogic exercises. Adopting a yogic way of life is an investment into your future for health and long life. You can cure your posture defects, learn to exercise your internal and external parts of the body and to enhance your power of concentration. Besides being practical, the book emphasises on learning about the philosophy behind Yoga and its practical aspects in our daily life.
The Natural Glamour: The Ayurveda Beauty Book (B&w)
The purpose of this book is to help you attain roop or a natural glow and maintain a youthful appearance with various external applications, through nutrition and lifestyle, and inner purification of the body. A dull complexion, rough skin and pimples can be treated with external applications only to a very limited extent. You need to go to the root of the problem and eradicate it. Your external appearance is nothing but the reflection of your internal state. Everyone, men, women and children want to look healthy and beautiful. The books on beauty are generally written for women or they are considered exclusively for women. Men, particularly in the West are usually conditioned not to beautif...
Glamour Natural
La Dra. Vinod Verma ofrece en Glamour natural un verdadero tratamiento ayurvédico de belleza, tanto para mujeres como para hombres, con remedios y consejos simples pero eficaces y, no menos importante, al alcance de cualquiera, ya que son naturales y se pueden poner en práctica en casa. Ejercicios para prevenir las arrugas de la cara o para mejorar la flexibilidad y la firmeza del cuerpo, tratamientos para el exceso de peso o para conseguir un cabello más hermoso, programas de limpieza para tener un cutis radiante y sugerencias de dieta, ungüentos y masajes... Un programa integral de belleza con numerosos consejos para despertar el glamour natural que hay en cada persona.
The Natural Glamour
The Natural Glamour: The Ayurveda Beauty BookAyurveda is the science of health and healing from ancient India. In this ancient wisdom, health covers diverse aspects of existence like physical, mental, social and spiritual for the complete well being of an individual, as well as of society. The author has emphasized on enhancing your beauty, glamour and radiance with very simple and natural methods of Ayurveda. A person's appearance depends largely on her/his health and 'inner environment' of the body. In this book, there are methods given to purify your inner environment and beautify your external appearance with diverse treatments feasible easily at home. There are very simple and fascinati...
Ayurvedic Food Culture and Recipes
Ayurvedic Food Culture and Recipes by Dr. Vinod Verma Ayurvedic food means a harmonious combination of food products prepared with various seeds, herbs and spices in order to create equilibrium in your body and to rejuvenate you. This food should increase 'ojas' (immunity and vitality) in the body. The preparation of the food, the way it is consumed and its quantity also play a significant role. The quality of the food should be according to the place, weather, climate, specific situation (like fatigue, sickness, stress etc.) and the fundamental nature of an individual. The food preparation should be balanced in relation to the five fundamental elements (ether, air, fire, water and earth) of...
