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The Deepest Well
  • Language: en
  • Pages: 273

The Deepest Well

A pioneering physician reveals how childhood stress leads to lifelong health problems, and what we can do to break the cycle.

The Happiness Trap
  • Language: en
  • Pages: 282

The Happiness Trap

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness th...

Directory, Aviation Medical Examiners
  • Language: en
  • Pages: 300

Directory, Aviation Medical Examiners

  • Type: Book
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  • Published: 1964
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  • Publisher: Unknown

None

Staying Ok
  • Language: en
  • Pages: 322

Staying Ok

  • Type: Book
  • -
  • Published: 2013-03-15
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  • Publisher: Random House

Written with the same sensitivity, insight, humour and compassion that marked the record-breaking self-help guide I'm OK,You're OK, leading psychiatrists and pioneers of the revolutionary psychological Transactional Analysis approach, Amy and Tom Harris, reveal how you can stay that way and get the most out of every day of your life.

The Sanitarian
  • Language: en
  • Pages: 584

The Sanitarian

  • Type: Book
  • -
  • Published: 1875
  • -
  • Publisher: Unknown

None

American Medical Times
  • Language: en
  • Pages: 444

American Medical Times

  • Type: Book
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  • Published: 1861
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  • Publisher: Unknown

None

I'm OK, You're OK
  • Language: en

I'm OK, You're OK

  • Type: Book
  • -
  • Published: 1974
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  • Publisher: Unknown

Transactional Analysis delineates three observable ego-states (Parent, Adult, and Child) as the basis for the content and quality of interpersonal communication. "Happy childhood" notwithstanding, says Harris, most of us are living out the Not ok feelings of a defenseless child, dependent on ok others (parents) for stroking and caring. At some stage early in our lives we adopt a "position" about ourselves and others that determines how we feel about everything we do. And for a huge portion of the population, that position is "I'm Not OK -- You're OK." This negative "life position," shared by successful and unsuccessful people alike, contaminates our rational Adult capabilities, leaving us vulnerable to inappropriate emotional reactions of our Child and uncritically learned behavior programmed into our Parent. By exploring the structure of our personalities and understanding old decisions, Harris believes we can find the freedom to change our lives

Conservation Directory, 1985
  • Language: en
  • Pages: 320

Conservation Directory, 1985

None

Proceedings
  • Language: en
  • Pages: 272

Proceedings

  • Type: Book
  • -
  • Published: 1942
  • -
  • Publisher: Unknown

None

Official Register of the United States
  • Language: en
  • Pages: 1718

Official Register of the United States

  • Type: Book
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  • Published: 1903
  • -
  • Publisher: Unknown

None