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W. Atkins
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Official Register
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Taking Liberties
"Taking liberties launches an unflinching inquiry into how New Labour has systematically eroded our basic liberties, and the freedoms of the British people, amidst a climate of fear created by the media and the government." [box cover note].
Dr Atkins Diet Planner
If you want to lose weight or keep the weight off, THE ATKINS DIET PLANNER is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. THE ATKINS DIET PLANNER includes:-120 day plan for counting carbs and tracking supplements, water intake and exercise -Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings -Guidelines for success in each phase -Advice on setting up an Atkins- friendly kitchen -Shopping lists -Tips for eating out
Dr. Atkins' Age-Defying Diet
Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in bot...
