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The Experience of Insight
Every so often, a book appears that has a special value for people who are students of the nature of reality. Joseph Goldstein teaches meditation as a method of experiencing things as they are, entering the remarkable flow of the mind/body process. This work, comprised of unusually clear instructions and discourses given during a 30-day Vipassana meditation retreat, is a day-to-day journey into Mind.
A Nomad in Academia
A Nomad in Academia: A Reflective Account of an Academic’s Experience Across the Continents is the autobiographical account of Mohammed Abdur Razzaque, who was born in East Bengal, now called Bangladesh. His inspiring story begins in 1968 and continues up to present day. He left his homeland, East Pakistan, to study in the United States, and from there, has travelled and taught at universities throughout the world. He has experienced many cultures and wishes to share the insights gathered during his forty-three-year teaching career. This insightful autobiography by Mohammed Abdur Razzaque covers the time period between 1968 and 2014. In 1968, he reluctantly began his career as a metallurgi...
Neuroscience for Designing Green Spaces
Urban parks and gardens are where people go to reconnect with nature and destress. But do they all provide the same benefits or are some better than others? What specific attributes set some green spaces apart? Can we objectively measure their impact on mental health and well-being? If so, how do we use this evidence to guide the design of mentally healthy cities? The Contemplative Landscape Model unveils the path to answer these questions. Rooted in landscape architecture and neuroscience, this innovative concept is described for the first time in an extended format, offering a deep dive into contemplative design and the science behind it. In the face of the global mental health crisis, and...
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The Experience of Insight
This modern classic on Buddhist meditation will help you further your practice and understanding of foundational Buddhist teachings This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life. Goldstein—a beloved and respected meditation teacher who studied for many years under the guidance of eminent Buddhist teachers from India, Tibet, and Burma—uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions. Full of clear and practical instruction, The Experience of Insight is the perfect companion for both experienced practitioners and those looking to get into meditation for the first time.
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