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Elizabeth Takes Off
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Losing Weight with Elizabeth
Elizabeth Petruccione battled her fat demons for more than forty years until she found herself under the layers and began her weight loss journey. After shedding 93 pounds, she began working with a national chain providing professional weight loss coaching. At the youthful age of 62, Elizabeth opened the doors to a permanent and practical lifestyle change program for "the forgotten (mature) women of weight loss" with the founding of Losing Weight with Elizabeth. Her program empowers women over 40 to achieve long-term health and fitness well being by following her mantra "Don't Diet, Edit." Losing Weight with Elizabeth: The Handbook explains her personal approach to weight loss using the "banking method." The goal is to help individuals lose weight only once and then maintain that weight loss through a maintenance "lite" program. If you are tired of losing the same 30 pounds over and over again, the program outlined in Elizabeth's handbook is for you! Learn more at Losing Weight with ELizabeth on Facebook.
Elizabeth Takes Off
In a frank and compelling account, Elizabeth Taylor tells what it was like to go from screen goddess to nightmare--before her own horrified eyes. She talks about the problems that drove her to eating extremes and shares what she's learned to encourage others to achieve the joy and energy that come from winning back your self-esteem. 48 pages of photos.
Women, Weight, and Hormones
Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with mid-life. In this book Dr Vliet explains how and why hormone imbalances are the major factor in the mid-life woman's inability to lose weight and how balanced hormonal production combined with exercise and a proper diet can lead to a breakthrough in mid-life fitness, health and well-being.
The Stash Plan
"Cook ahead, mix and match, nourish body and soul"--Cover.
One Pound at a Time
Have you ever wanted something that seemed out of reach? Did you ever think it was possible to attain the impossible? In her memoir, One Pound At A Time, Elizabeth Szewczyk embarks on a journey to lose weight and become healthy that takes her through nearly two years of self-assessment and inner strength. What begins as an opportunity to win a contest becomes a challenge to refocus on the meaning of her life, its quality, and how the will to obtain wellness is no small feat. Sometimes humorous, often poignant, Szewczyk writes essays, that are like confidential letters to a friend, that take the reader from the very beginning of her battle to a year's past, where she admits the journey continues. Always honest, One Pound At A Time, is a memoir for all readers who have at some point decided to change their life for the better.
Weight Management
Do you need to lose a few pounds? Are you overweight—or are you just built differently from the "Barbie-doll" (or "Ken-doll") shape? Sometimes it's hard to tell. In a culture that insists we all have to be model-thin, it's hard to judge. Dieting is a big business that sells books, magazines, and food products. In the midst of so many conflicting messages, it can be hard to sort out fact from fiction. We all want to look our best—and at the same time, we all hate to deny ourselves our favorite foods! Healthy weight management is all about achieving the weight that's right for you—and this book will give you the facts you need to determine what is right for you. Your ideal weight will depend on many factors—your height, your body type, your gender, your age—but there are at least two common factors for successful weight management: regular exercise and a balanced diet. Forget "diets" and focus instead on a lifetime of healthy habits. In the long run, weight management is not about denying yourself. It's about providing your body with what it truly needs—and this book will tell you how.
The Atomic Weight of Love
In her sweeping debut novel, Elizabeth J. Church takes us from the World War II years in Chicago to the vast sun-parched canyons of New Mexico in the 1970s as we follow the journey of a driven, spirited young woman, Meridian Wallace, whose scientific ambitions are subverted by the expectations of her era. In 1941, at seventeen years old, Meridian begins her ornithology studies at the University of Chicago. She is soon drawn to Alden Whetstone, a brilliant, complicated physics professor who opens her eyes to the fundamentals and poetry of his field, the beauty of motion, space and time, the delicate balance of force and energy that allows a bird to fly. Entranced and in love, Meridian defers ...
The Weight of a Soul
When her sister is found dead under mysterious circumstances, Lena strikes a gruesome deal with the Norse gods to bring her back and finds herself in the middle of an impending doomsday—all while discovering dangerous secrets about her sister’s identity.
Nutritious Weight Gain Cookbook
Wеіght Gаіn іѕ a cookbook and rеѕоurсе сrеаtеd to hеlр thе millions оf реорlе whо аrе ѕtrugglіng tо gаіn weight due tо a vаrіеtу of соndіtіоnѕ rаngіng frоm gеnеtісѕ and/or рѕусhоlоgісаl rеаѕоnѕ to tеmроrаrу оr оn-gоіng mеdісаl conditions аnd dіѕеаѕеѕ. Wеіght loss mау often result іn реорlе ѕuffеrіng frоm Cancer, Agіng, Dерrеѕѕіоn, Anxіеtу, ADD/ADHD, OCD, Growth Hоrmоnе Dеfісіеnсу, Anоrеxіа, Cystic Fibrosis, Pаrkіnѕоn'ѕ Dіѕеаѕе оr Post OP, tо name a fеw. Wеіght Gаіn is a dіffеrеnt kіnd of сооkbооk. For mаnу реорlе, еxеrсіѕе аnd f...
