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Exploring the Thames Wilderness
The River Thames is an often undiscovered haven of stunning scenery, wonderful wildlife and brilliant natural beauty. As well as the famous stretches passing through our biggest cities and towns, there is a hidden side to the river - wild and natural, but surprisingly accessible. This guidebook, compiled by the two major Thames charities, contains a wealth of information on over 150 of the best places to explore the real Thames wilderness, along with enjoyable walks and activities along its course. Organised geographically, the book gives information on the history and character of each stretch of the river and the featured sites within it, travelling from source to sea. Illustrated with maps and photos, the text highlights which plants and wildlife to watch out for, activities you can do, how to get there and nearby moorings, cycle paths and car parks. Each section features a circular walk, tying together several of the sites and accompanied by an enchanting hand-drawn map. An essential source of ideas for days out and handy for on the go, Exploring the Thames Wilderness opens up the beauty of the Thames to everyone.
Exploring the Thames Rivers and Streams
A guide to exploring and enjoying the river Thames and its tributaries through the 50 best riverside walks. The River Thames is a beautifully rich and diverse 215-mile stretch of water that so many of us enjoy walking along – for half an hour, half a day, or days on end courtesy of the wonderful Thames Path. Explore further and you discover the Thames tributaries – the rivers and streams that flow into the Thames from miles in all directions. This natural network has an enormous catchment area, right across Southern England into the Thames Estuary. From a small source stream in Gloucestershire, across varied and historic countryside, through London and into the wide estuary entering the ...
Let Nature Be Your Compass
A self-help and business book like no other, which explores the human connection to the natural world Ultimately humanity is part of nature so it makes sense that we should shape our lives in accordance to the idea of natural intelligence. Rosie Tomkins invites us to re-examine our connection with nature and return to the attributes that animals have been naturally reflecting on for thousands of years - such as purpose, adaption, resilience, pressure to name a few - in order to better our lives and our businesses. This book will encourage readers to gain back control of their initiative and natural flair in life, as well regain faith in their own judgement, by taking a look at nature in the raw to see what valuable lessons can be utilised to cut through the complexities of modern existence. Let Nature Be Your Compass uses memorable anchors, examples and solutions that will provide readers with an edge in almost any situation they go on to encounter in life.
The Expansion Game
This life-changing book introduces a powerful new method called "The Expansion Game," which can transform your life and free you from fear of failure, not being good enough and being judged. It is packed with many real life examples, case studies and helpful tips, which will help you let go of the need to hide, procrastinate and play small. It will give you clarity to live your best life! This book will help you to... Turn your biggest fears into your biggest successes Find clarity quickly Make brilliant decisions 'Live the life you were meant to live. "The Expansion Game" by Gosia Gorna provides the most powerful and profound tool for quick and sustainable change to overcome your deepest fears and connect to the positive vision of your own change. I have used it myself many times and shared it with thousands of women leaders around the world.' Dr Sam Collins, CEO Aspire Trailblazing Women
The Expansion Game
This life-changing book introduces a powerful new method called "The Expansion Game," which can transform your life and free you from fear of failure, not being good enough and being judged. It is packed with many real life examples, case studies and helpful tips, which will help you let go of the need to hide, procrastinate and play small. It will give you clarity to live your best life! This book will help you to... Turn your biggest fears into your biggest successes Find clarity quickly Make brilliant decisions 'Live the life you were meant to live. "The Expansion Game" by Gosia Gorna provides the most powerful and profound tool for quick and sustainable change to overcome your deepest fears and connect to the positive vision of your own change. I have used it myself many times and shared it with thousands of women leaders around the world.' Dr Sam Collins, CEO Aspire Trailblazing Women
Professionalizing Public Relations
This groundbreaking study offers new insights into public relations history with a focus on the changing relationship between women and public relations, the institutionalization of public relations education, and the significance of globalization in Australia in the second half of the twentieth century. Drawing on archival and interview research, it reveals how the industry’s professionalization led to the development of an occupational identity along national and gendered lines. It also challenges common misconceptions around the origins of public relations and women’s early contributions and careers. Adopting a critical approach, Professionalizing public relations avoids corporatist perspectives on the historical development of public relations by focusing on the processes of professionalization and their significance for gender and education, and by situating this study in a broader global context. The findings reveal dynamic and contested conceptualizations of public relations knowledge and expertise, and the significance of historical processes for contemporary understandings of the industry.
Your Happy Child
Parents say "I just want my child to be happy" This jargon-free, non-academic book focuses on 21st Century fun activities helping parents to utilise evidenced research based on positive psychology and neuroscience. It helps to develop and cultivate a positive mind-set, unleash the child's talents and make them feel happier from the inside.
Finding Inner Safety
FINDING INNER SAFETY FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD. When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle? Replace stress, burnout and surviving with resilience, energy-optimisation and thriving. With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers: Learn why we’re constantly...
Pioneering Spirit
Pioneering Spirit is true-life story about transformation, self-development and healing, showing how our past may hold the key to understanding and healing our present day life experiences. It began as a memoir of the author’s mother, Joan Brownrigg, a gifted and highly respected natural healer who asked her to write her life story. Writing about her parents and grandparents, the author connected with her pioneering ancestors who had left England, Scotland and Ireland to migrate to New Zealand and Argentina at the end of the 19th and early 20th centuries. She uncovered generational patterns and emotional trauma of separation and heartbreak from leaving their homelands and became aware these were affecting her own life. Inspired by her mother’s healing ability, she developed her gift as a healer and trained in Colour and Energy Healing which took her on an inner journey to release the emotional wounds of her past and help heal the ancestral timeline.
Diet Stops Monday
What if you didn't have to skip meals and go hungry to lose weight? What if eating more food was the key to losing weight? What if you never had to diet again? If you have tried it all before: every diet; every shake; and every trick in the trade and nothing has worked in the long term for you... it is time to switch it up and change your approach. This book reveals the truth so you can finally get the results you want. If you are sick and tired of dieting and instead of being unhappy, frustrated and feeling guilty you want to feel empowered by your food choices, then you can do exactly that because the diet stops on Monday! It is possible to have your cake and eat it. It is possible to lose weight without calorie counting and cutting meals. This book shows you how. You are enough as you are, right now, to do it. You have everything it takes within you to have the success you want. This book will show you why it isn't your fault that diets don't work. It identifies the reasons why you aren't losing weight and how you can overcome them. It gives you a 6 Step Success Formula and more than 20 tasty recipes to get you kick started. Everything you need is right here.
