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The Complete Book of Road Cycling & Racing
Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
Some Descendants of Joseph Bruner and Cathrina Elizabetha Thomas
Joseph Brunner (ca. 1680-ca. 1753) married Cathrina Elisabetha Thomas (ca. 168-?-1723) and immigrated from Klein Schifferstadt, Germany to Frederick, Maryland, passing through Lancaster County, Pennsylvania on their way. Descendants and relatives lived in Maryland, Kentucky, Illinois, South Dakota, Iowa, Ohio, Pennsylvania and elsewhere.
Dissertation Abstracts International
Abstracts of dissertations available on microfilm or as xerographic reproductions.
The Complete Book of Road Cycling & Racing
Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
Loci Sacri
Sacred places are not static entities but reveal a historical dynamic. This volume explores both the cultural developments that have shaped them and their varied multidimensional levels of significance.
