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The Science of Gymnastics
The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport scientists and gymnastics coaches and instructors. With case studies and review questions included in each chapter, the book examines every key aspect of gymnastic training and performance, including: physiological assessment diet and nutrition energetics kinetics and kinematics spatial orientation a...
William Franklin Sands in Late Choson Korea
After graduation from Georgetown University in 1896, William Franklin Sands joined the US diplomatic corps as second secretary in Tokyo. His year there sparked his interest in East Asia, so when a position in Korea opened, he took it, with the help of his influential father, an admiral in the US navy. For two years he served under US Minister Horace Allen until a more powerful position opened as chief qdviser to the Korean government in 1900. As the most influential foreign adviser, Sands attempted to convince Emperor Kojong to undertake reforms and to promote Korean neutrality to keep the country independent. The author argues, however, that Sands was hampered by corrucpt officials who had ...
The Sands of Kalahari
The Sands of Kalahari, first published in 1960, begins its gripping story with the crash-landing of a small plane carrying seven people in the harsh Kalahari desert. Their struggle to survive in the wilderness around them―as well as each other―make up the bulk of this classic tale of adventure. A film version of the book was made in 1965. From the book cover: To the desert came the plane, to the immeasurable wastes of Africa. And by the dawn of the second day―after the night storm, the hours of flight, the crash, the day of waiting, and the death of Detjens―six remained, alone, strangers, with only themselves and the wreckage and the black mountain on the horizon for company. The six...
