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Optimal Detox
A practical guide to identifying and targeting toxins with the most appropriate and effective detox methods • Reveals the two main types of toxins: colloidal, which affect circulation and organ function, and crystalline, which cause tissue damage and pain • Explains the toxins behind specific illnesses and which of the 5 excretory organs--liver, intestines, kidneys, lungs, or skin--should be stimulated for optimal detox • Details how specific foods can produce these toxins and trigger illnesses The lasting benefits of detoxification and internal cleanses are becoming well-known and accepted—in part, because these practices are more vital than ever for optimal health and longevity and...
Freedom from Constipation
A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case • Details the 8 main causes of constipation and how to determine which is at the root of your difficulties • Offers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods • Explains gentle, natural ways to empty the bowels when quick relief is necessary • Reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well Constipation has many causes. Most people do not know the exact cause of ...
Stillness and Speed
In Stillness and Speed, one of football's most enigmatic stars finally opens up about his life and career, revealing the things that motivate and inspire him. Viewed by many as one of the most influential figures in Premier League history, and scorer of the goal that Arsenal fans voted the best in the club's history, Dennis Bergkamp is a true giant of the game. As a youngster, Bergkamp learned from the Dutch master Johan Cruyff. By the time the pupil was ready to graduate from Ajax and move abroad, he was ready to spread the word, but in Italy he found few willing listeners. It was only when he moved to Arsenal and linked up with Arsene Wenger that he met someone else who shared his vision f...
So Paddy Got Up
So Paddy Got Up is a unique collection of writing about Arsenal Football Club. Edited by Andrew Mangan, founder of Arseblog, it features bloggers, writers and journalists reminiscing, eulogising, analysing and waxing lyrical about everything from the club’s humble origins to where it finds itself now, from great players to great managers, from tactics to fans to stadia to kits, amongst many other things. Contributors include Amy Lawrence, Paolo Bandini, Philippe Auclair, Gunnerblog, Goonerholic, East Lower, Michael Cox and many more. It’s by far the greatest Arsenal anthology the world has ever seen.
Yoga for Cancer
Using yoga to manage the challenges of cancer and its treatment • Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors • Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects • Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence • Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active ...
Arsene Wenger - Pure Genius
Revised and fully up-to-date, thisbiography includes the 20092010 season and tells the story of one of world football's true mastermindsArsene Wenger transformed Arsenal football club. The world-class manager from France developed the Gunners into a team capable of challenging for top domestic and European honors every year. His three Premiership titlestwo of which came in "Double" winning campaignsare evidence of Wenger's unique tactical skill and his famous ability to spot talented young athletes. Arriving almost unknown to English football, his incredible achievements have shown that Arsene and Arsenal have been a perfect fit. He inspired the likes of Dennis Bergkamp, Patrick Vieria, and Thierry Henry to produce the best form of their careers. Now the phenomenal boss, nicknamed "The Professor," has signed a new contract which commits him to the club until 2011, and Arsenal fans can look forward to a bright, red future."
Arsene Wenger - Pure Genius
In his 15 seasons at the club, the world-class Fenchman has developed the Gunners into a team capable of challenging for top domestic and European honours every year. His three Premiership titles - two of which came in 'Double' winning campaigns - are evidence of Wenger's unique tactical skill and his famous ability to spot talented young footballers. The phenomenal Gunners boss, nicknamed 'The Professor', has signed a new contract which commits him to the club until 2013 and Arsenal fans can look forward to a bright red future.
1999: Manchester United, the Treble and All That
LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE In 1999, Manchester United completed a unique Treble, winning the Premier League, FA Cup and Champions League - but more remarkable than that was how they did it, and the stories behind the historic achievement. Matt Dickinson covered the whole story at the time, and now in 99 compelling chapters brings it all vividly to life. When the season began, Manchester United were up for sale, the club's iconic talisman Eric Cantona had gone, rivals Arsenal were the reigning Double winners, David Beckham was a national hate figure after being sent off during the World Cup, and even manager Alex Ferguson's position was being questioned. Ear...
My Life in Red and White
There is only one Arsène Wenger - and for the very first time, in his own words, this is his story. In this definitive autobiography, the world-renowned, revolutionary football manager discusses his life and career, sharing his leadership principles for success on and off the field. At Arsenal, Wenger won multiple Premier League titles, a record number of FA Cups, and masterminded the historic 'Invincibles' season of 2003-2004. He changed the game in England forever, popularising an attacking approach and changing attitudes towards nutrition, fitness and coaching methods - and towards foreign managers. The book charts his extraordinary career, from his rise in France and Japan where he managed Nancy, Monaco and Nagoya Grampus Eight - clubs that also play in red-and-white - to his twenty-two years at the helm in north London. A must-read not only for Arsenal supporters but football fans everywhere, MY LIFE IN RED AND WHITE illuminates the mystique surrounding one of the most respected managers in the world's most popular sport.
Sober
THE BRILLIANT SUNDAY TIMES BESTSELLER. ‘A searingly honest account of the Arsenal legend’s quest to recover from alcoholism. Unflinchingly brave.’ Sunday Mirror Being Addicted was only half the story, now comes the stunning new autobiography from Tony Adams, now appearing on Strictly Come Dancing. Tony Adams was a charismatic figure on the football field, a true leader for Arsenal and England. He won league titles in three separate decades, and after the Gunners moved to their new stadium at the Emirates, it was fitting that a statue of him was erected outside to celebrate his extraordinary career. But, for much of that time, he was also drinking heavily and eventually admitted in his ...
