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Simply Yoga
Yoga has been studied and practised in the East for thousands of years. We in the West, coping with the stressful demands of modern life, have only recently discovered the restorative and peaceful benefits of this ancient art. While yoga releases strain and tiredness from the body, it also clears the mind and restores energy levels. Half an hour of yoga each day brings greater enthusiasm and more balanced energy into our lives. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment. Simply Yoga, the book, guides you with clear instructions and step-by-step photographs. There are detailed instructions on simple breathing techniques and a meditation practice. Simply Yoga, the DVD, encourages you through twelve dynamic postures in a 30-minute routine. All you need is a cushion and a blanket. Book jacket.
Yoga
Includes clear step-by-step instructions and photographs, as well as detailed instructions on simple breathing techniques and meditation practice.
Simply Yoga
Yolanda Pettinato instructs in basic yoga exercise methods.
Fear Not, Dream Big, & Execute
DON'T HAVE A DREAM?HAVE A DREAM BUT FACE TOO MANY OBSTACLES? Overcome the self-inflicting wounds that have kept you from pursuing your dream. Break free from others' expectations & discover YOUR dream. Efficiently execute using very practical productivity strategies. MOST DREAMS DIE BEFORE THEY EVER BEGINGET OUT OF YOUR OWN WAYSTEP INTO A NEW DAY. Fear Not Dream BIG & Execute: Tools to Spark Your Dream and Ignite Your Follow-Through by Jeff Meyer will ignite the spark to unleash your dream. Help yourself and ignite a bold dream. And then, lead boldly. Packed with life lessons and tools, Jeff Meyer invites you to linger where you will. More like a weekly dose of encouragement than a novel, yo...
Yoga
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Lackawanna Jurist
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UN Millennium Development Library: Investing in Development
The Millennium Development Goals, adopted at the UN Millennium Summit in 2000, are the world's targets for dramatically reducing extreme poverty in its many dimensions by 2015 income poverty, hunger, disease, exclusion, lack of infrastructure and shelter while promoting gender equality, education, health and environmental sustainability. These bold goals can be met in all parts of the world if nations follow through on their commitments to work together to meet them. Achieving the Millennium Development Goals offers the prospect of a more secure, just, and prosperous world for all. The UN Millennium Project was commissioned by United Nations Secretary-General Kofi Annan to develop a practica...
