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The High Fat Diet
This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdi...
The Bone Sparrow
Winner of the CILIP Amnesty Honour 2017. Shortlisted for the Guardian Children's Fiction Prize and the CILIP Carnegie Medal 2017. Perfect for fans of THE BOY IN THE STRIPED PYJAMAS. This is a beautiful, vivid and deeply moving story about a refugee boy who has spent his entire life living in a detention centre. This novel reminds us all of the importance of freedom, hope, and the power of a story to speak for anyone who's ever struggled to find a safe home. '...a special book' - Morris Gleitzman, author of the acclaimed ONCE series Born in a refugee camp, all Subhi knows of the world is that he's at least 19 fence diamonds high, the nice Jackets never stay long, and at night he dreams that the sea finds its way to his tent, bringing with it unusual treasures. And one day it brings him Jimmie. Carrying a notebook that she's unable to read and wearing a sparrow made out of bone around her neck - both talismans of her family's past and the mother she's lost - Jimmie strikes up an unlikely friendship with Subhi beyond the fence. As he reads aloud the tale of how Jimmie's family came to be, both children discover the importance of their own stories in writing their futures.
The Ones That Disappeared
Beautiful, magical and moving, this is a SKELLIG for a new generation, from the author of THE BONE SPARROW, shortlisted for the Carnegie Medal 2017 and the Guardian Children's Fiction Prize 2016. Some stories need to be told... A moving, beautifully-written and poignant novel about child trafficking and the search for freedom. Kept by a ruthless gang, three children manage to escape from slavery. But freedom isn't just waiting on the outside. Separated, scared and looking after a small child, Esra will do whatever she can to reunite with her friend Miran, who was captured by the police - the police who she mustn't trust. Hiding in the shadows of the forest, Esra is found by a local boy, a boy with his own story. Together they will create a man out of mud. A man who will come to life and lead them through a dark labyrinth of tunnels until they finally have the courage the step above ground. Until they finally have the courage to speak their story. Until they finally have the courage to be free.
Sold
Zana Muhsen, born and bred in Birmingham, is of Yemeni origin. When her father told her she was to spend a holiday with relatives in North Yemen, she jumped at the chance. Aged 15 and 13 respectively, Zana and her sister discovered that they had been literally sold into marriage, and that on their arrival they were virtually prisoners. They had to adapt to a completely alien way of life, with no running water, dung-plastered walls, frequent beatings, and the ordeal of childbirth on bare floors with only old women in attendance. After eight years of misery and humiliation Zana succeeded in escaping, but her sister is still there, and it seems likely that she will now never leave the country where she has spent more than half her life. This is an updated edition of Zana's account of her experiences.
The Handler
A disgraced former CIA operative must go back in the field with only his ex-wife as his handler in this electrifying thriller from a former intelligence officer. Meredith Morris-Dale is a CIA case officer and a damn good one...even if this last mission did go terribly wrong. Now she has been summoned back to Langley where she expects to be fired. Instead, she is met by the Deputy Director with stunning news. A single well-placed CIA mole in Iran’s uranium enrichment program has kept the terrorist nation from building a bomb by sabotaging the performance of their covert centrifuge arrays. But after losing his daughter in an airliner shootdown, the mole wants out—leaving the world on the brink. His one demand: a reunion with the only handler he ever trusted, John Dale—Meredith's disgraced, fired, wayward ex-husband. As Meredith and John struggle through their fraught relationship, a craven CIA political hierarchy, Russian interference, and the rogue spy’s manipulation, they must reach deep within their shared connection to maintain, recover, or kill the asset.
The Lost Soul Atlas
A boy awakens in the Afterlife, with a pocketful of vague memories, a key, a raven, and a mysterious atlas to guide him as he sets out to piece together what happened, and try to find his way home ... Twig is alone as a newly-made street kid after his dad goes missing. But when he meets Flea, a cheerful pickpocket, the pair become fast friends. Together, Twig and Flea raise themselves on the crime-ridden streets, taking what they need and giving the rest to the even-poorer. Life is good, as long as they have each other. But then Twig wakes up in the Afterlife with just a handful of memories from Earth and one big question ... how did he get there? Loyalty will be tested, and a cruel twist of fate will lead to an act of ultimate betrayal in this epic story that spans a city, a decade, and the divide of life and death itself. From the award-winning author of The Bone Sparrow.
Mrs Noah's Pockets
"At last all were gathered inside the ark. It heaved with animals, large and small. Mrs Noah wore a brand-new coat, with a hood and a cape - and very deep pockets. Lots of pockets."When Mr Noah builds the ark, he makes two lists - one for all the animals who will come on board and one for those troublesome creatures he will leave behind. Meanwhile, Mrs Noah gets out her sewing machine and makes a coat with very deep pockets. Lots of pockets.
Human Rights in the Council of Europe and the European Union
Protocol to the Convention for the Protection of Human Rights and Fundamental Freedoms
Brixton Rock
"Pacey; witty; his characters are real and recognisable" LINTON KWESI JOHNSON "Alex Wheatle writes from a place of honesty and passion with the full knowledge and understanding that change can only happen through words and actions" STEVE McQUEEN, director of Small Axe South London in the 1980s. Brenton Brown is a 16-year-old mixed-heritage boy who has lived in a children's home all his life. He has never met his mother and is haunted by her loss. The best thing happens: Brenton is reunited with his mother, Cynthia. And then the worst: he falls in love with his beautiful half-sister, Juliet. At the same time, Brenton meets his nemesis in the shape of Terry Flynn, a killer who scars him for life. Brenton must seek revenge. All this leads to an explosive climax as Brenton struggles to hold on to his sanity. Brixton Rock is the powerfully explosive debut of one of the UK's finest writers, with pitch-perfect descriptions of South London street life.
Recasting Bigfoot
This is not a book about Bigfoot. It's not a compilation of sightings out to prove the giant cone-headed legend of the forest exists. Rather it is a book that looks behind the folklore to uncover the facts . . .and not only the facts but the very first facts and evidence. Most people know that the modern legend of Bigfoot evolved out of the old Indian stories of the Sasquatch. But what most people do not know is that Sasquatch represented two tribes of primitive Indians that lived deep in the mountainous Saskahaua District of British Columbia. One tribe spoke something akin to the Douglas dialect. To the Indians they were giants. The irony, however, is that to the shorter races of the Pacifi...
