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Recognise healthy body systems
This learner guide explains the knowledge and skills required to effectively complete tasks outlined in elements and performance criteria of this unit, manage tasks and manage contingencies in the context of the work role.
Water Workout
THE POOL IS A GREAT GYM… FOR ALL AGES! You don’t have to be a swimmer or sprightly to experience the joys of water and the benefits of water exercising. In your own or the local pool, you have the best fitness medium imaginable. The pool is not just for kids to play around in, or for competitive swimmers only. Even if you can’t swim, it’s for you -- a fitness center that comes without embarrassment because you are doing something sensible that looks sensible! Use the pool as a gym for: ü general day-by-day fitness ü body building -- using even only old socks on your hands or feet! ü sports training and injury recovery ü pregnancy – gentle yet great-flexibility help ü aches and...
Natural Health - Peak Performance - Longevity Lifestyle
This book is about how to naturally achieve optimum health, how to live a high quality and long life, and if an athlete, how to achieve peak performance. The book has a focus on athletic performance because the road to athletic excellence and physical, mental and emotional peak performance is very similar to the path of optimal health and longevity. The lifestyle that leads to a longer, better quality life is the same lifestyle athletes need to follow to reach their ambitions. There is an art to living. Plato used the expression techne tou biou which means 'the craft of life' which refers to the art of crafting and shaping life. It's an art that has been somewhat lost by our modern culture. ...
Neotropical Insect Galls
The book brings to light the most recent findings on the biogeography, biodiversity, host plant induction and natural history of gall inducing insects in the Neotropical region. We attempt to summarize the work done so far in the region, promote several syntheses on many aspects such as host induction, host specialization, distribution among the several vegetation types and zones, the origin of super hosts and the mechanisms leading to geographical patterns in their distribution. Furthermore, the book constructs new perspectives for deeper understanding of galling insect evolutionary ecology and biogeopgraphy in the region.
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