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The Easy Way to Mindfulness
Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Family Therapy
Now in its third edition, this highly regarded and well-established textbook includes up-to-date coverage of recent advances in family therapy practice and reviews of latest research, whilst retaining the popular structure and chapter features of previous editions. Presents a unique, integrative approach to the theory and practice of family therapy Distinctive style addresses family behaviour patterns, family belief systems and narratives, and broader contextual factors in problem formation and resolution Shows how the model can be applied to address issues of childhood and adolescence (e.g. conduct problems, drug abuse) and of adulthood (e.g. marital distress, anxiety, depression) Student-friendly features: chapters begin with a chapter plan and conclude with a summary of key points; theoretical chapters include a glossary of new terms; case studies and further reading suggestions are included throughout
Allen Carr's Easy Way to Stop Smoking
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Look Who It Is!
INDIVIDUAL ACTORS & PERFORMERS. Alan Carr tells his life story in his own words, from growing up in a football-mad family in Northampton to his rise as one of Britain's best-loved comedians. Alan Carr grew up in one of the most boring towns in England -- Northampton. A place known for making shoes. It was also known for its football club, Northampton Town FC. Alan's dad as manager of the club was a local hero. A dream come true for most lads, but not Alan. Alan wore glasses and had man boobs at 14. He did not like P.E. In his very first book, Alan tells his life story, ('oh and what a life') with his unique twist of natural, observational humour.
Clinical Psychology
This book focuses on both clinical case studies and relevant research, to inform students about the profession of clinical psychology, how to get on a clinical psychology training programme, and how clinical psychologists work.
Alanatomy
***If you loved Alan's first memoir - Look Who It Is! - then his follow-up, Alanatomy, will take you further into the hilarious and bizarre world of the country's favourite chatty man.*** 'As laugh out loud as his TV shows' Daily Mirror It must seem strange to you that I've called a book Alanatomy . . . For anyone who has taken the time to see my stand-up performances or watched my chat show, 'Chattyman', knows that my body has hardly been kind to me - in fact there've been times when we've actually stopped talking to each other. Balding, myopic, often flaky with psoriasis, back fat that hangs suspended like a cape, a voice that could strip varnish, an increasingly dodgy hip and even dodgier...
Before & Laughter
*A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the tools or self-belief to shake things up* In his mid-twenties, Jimmy was bored, boring, unfulfilled and underachieving. He wasn't exactly depressed, but he was very sad. Think of a baby owl whose mum has recently died in a windmill accident. He was that sad. This book tells the story of how Jimmy turned it around and got happy, through the redemptive power of dick jokes. Written to take advantage of the brief window between the end of lockdown and Jimmy getting cancelled for saying something unforgivable to Lorraine Kelly, this book is as timely as it is u...
What Is History, Now?
This groundbreaking new collection addresses the burning issue of how we interpret history today. What stories are told, and by whom, who should be celebrated, and what rewritten, are questions that have been asked recently not just within the history world, but by all of us. Featuring a diverse mix of writers, both bestselling names and emerging voices, this is the history book we need NOW. WHAT IS HISTORY, NOW? covers topics such as the history of racism and anti-racism, queer history, the history of faith, the history of disability, environmental history, escaping imperial nostalgia, hearing women's voices and 'rewriting' the past. The list of contributors includes: Justin Bengry, Leila K Blackbird, Emily Brand, Gus Casely-Hayford, Sarah Churchwell, Caroline Dodds Pennock, Peter Frankopan, Bettany Hughes, Dan Hicks, Onyeka Nubia, Islam Issa, Maya Jasanoff, Rana Mitter, Charlotte Riley, Miri Rubin, Simon Schama, Alex von Tunzelmann and Jaipreet Virdi.
Positive Psychology
Remediating deficits and managing disabilities has been a central preoccupation for clinical psychologists. Positive Psychology, in contrast, is concerned with the enhancement of happiness and well-being, involving the scientific study of the role of personal strengths and positive social systems in the promotion of optimal wellbeing. Alan Carr's Positive Psychology has become essential reading for anyone requiring a thorough and accessible introduction to the field. This new edition retains all the features that made the first edition so popular, including: accounts of major theories and relevant research learning objectives chapter summaries research and personal development questions sugg...
The Night of the Gun
David Carr was an addict for more than twenty years -- first dope, then coke, then finally crack -- before the prospect of losing his newborn twins made him sober up in a bid to win custody from their crack-dealer mother. Once recovered, he found that his recollection of his 'lost' years differed -- sometimes radically -- from that of his family and friends. The night, for example, his best friend pulled a gun on him. 'No,' said the friend (to David's horror, as a lifelong pacifist), 'It was you that had the gun.' Using all his skills as an investigative reporter, he set out to research his own life, interviewing everyone from his parents and his ex-partners to the policemen who arrested him, the doctors who treated him and the lawyers who fought to prove he was fit to have custody of his kids. Unflinchingly honest and beautifully written, the result is both a shocking account of the depths of addiction and a fascinating examination of how -- and why -- our memories deceive us. As David says, we remember the stories we can live with, not the ones that happened.
