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The 28-Day Pegan Diet
Learn everything you need to know about one of today’s best diets: the paleo-vegan (pegan) plan. You can go paleo . . . and be vegan too! Written with the new pegan eater in mind, this 28-day guide offers a detailed diet program, four full weeks of meal plans, and more than 120 delicious recipes designed to help you eat better, feel healthier, and lose weight. It explains exactly what the pegan diet is, why it’s so effective, how it differs from other programs, and what to stock in the pegan pantry. Advice on cooking techniques and kid-friendly dishes, along with 60 mouthwatering color photos of everything from appetizers, soups, and salads to mains, desserts, and snacks, make it easy to eat the pegan way.
The Everything Guide to Hashimoto's Thyroiditis
Heal your thyroid with the Paleo diet! If you've been diagnosed with the autoimmune condition Hashimoto’s thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic treatments: through the Paleo diet. By using functional medicine and healing foods, you may finally find relief! In The Everything Guide to Hashimoto's Thyroiditis, you'll discover the causes and symptoms, as well as the link between gut health and thyroid health. You'll learn exactly which foods can help improve your condition and which ones exacerbate problems. This all-in-one health guide features meal plans, 200 nutritious recipes, and easy tips for transitioning to the Paleo lifestyle--so you can improve your well-being and heal your body naturally.
Dr. Colbert's Healthy Gut Zone
Approximately 75 percent of your total immune cells are found in your gut. Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain. Join Dr. Colbert, New York Times best-selling author, as he helps you "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements....
Small Bites
Picky eating. Obesity. Malnutrition. Cutting through current anxiety and hype, Small Bites challenges preconceptions about the biological basis of children’s eating habits, gendered and parent-focused responsibility, and the notion of naturally determined children’s foods. Tina Moffat draws on extensive anthropological research to explore the biological and sociocultural determinants of child nutrition and feeding. Are children naturally picky eaters? How can school meal programs help to address food insecurity and malnutrition? How has the industrial food system commodified children’s food and shaped children’s bodies? Small Bites investigates how children are fed in school and at home in Nepal, France, Japan, Canada, and the United States to reveal the ways child nutrition reflects broader cultural approaches to childhood and food. This important work also sets a course for food policy, schools, communities, and caregivers to improve children’s food and nutrition equitably and sustainably.
Dip My Brain in Joy: A Life With Neil Innes
'Some called him the seventh Python, but I prefer to think of him as the first Neil Innes' Michael Palin Few individuals have had such an impact on British culture over the past fifty years as the comedy and music icon Neil Innes. He was the songwriting powerhouse of the Bonzo Dog Doo-Dah band. Beatles muse and collaborator. Injector of art college surrealism into 1960s TV comedy. Instigator of a revolution that led directly to Monty Python, the group he repeatedly joined on screen and stage. He was Ron Nasty, co-founder of the much-loved Rutles, the 'pre-fab four'. Accidental inventor of the phrase 'Cool Britannia'. Much-loved children's TV storyteller, thinker, maker, creator, undisputed n...
Beautiful Inside and Out
Baywatch star Gena Lee Nolin shares her story of undergoing and overcoming two decades of misdiagnosed thyroid disease and shows how the estimated sixty million Americans suffering from thyroid disease can learn to live healthy, happy, and beautiful lives. The most comprehensive, user-friendly handbook available for anyone suffering from thyroid disease: everything you need to know to reclaim the happy, healthy, wonderful life you deserve! Gena Lee Nolin, a star of the hit TV series Baywatch, was the picture of perfect health. Then suddenly she was plagued by a baffling array of symptoms: exhaustion, brain fog, bloating, depression, hair loss, and debilitating changes in energy, weight, and ...
The Everything Pegan Diet Cookbook
A new spin on the paleo diet—300 recipes for healthy meals to live both your vegan and paleo lifestyles. The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This “pegan” cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins. The Everything Pegan Diet Cookbook presents delicious meals that meet both of these dietary criteria. With this book you’ll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you’re getting all of the nutrients you need. This book incl...
The Everything Candida Diet Book
Change your diet and improve your health! You normally have a mix of good and bad bacteria in your digestive tract that, when kept balanced, helps you ward off infection and disease. But when this balance is thrown off kilter, candida, a naturally occurring yeast, is allowed to overgrow. This can result in headaches, intestinal and abdominal distress, skin rashes, or even memory loss. If you're experiencing trouble with candida, The Everything Candida Diet Book can help you restore a healthy balance. With expert medical advice, readers learn: The causes of candida overgrowth. The effects of too much candida and how to control it. How to build a healthy immune system. Foods to avoid to keep your digestive system in balance. The key to taking back digestive control is a healthy diet. With 150 recipes for healthy and flavorful meals, The Everything Candida Diet Book can help you get your health back on track in no time!
Million Dollar Date
** #1 New Release in Classic Humor Fiction ** Abigail Apple is running late to meet her blind date when she's pulled over for speeding. Unfortunately, the follow-the-rules cop doesn't care that she's late, let alone that she's heartbroken because her favorite dog rescue is in danger of being closed. Now she has to meet her date with mud drying on her heels, dog hair covering her dress, and the smell of a barn perfuming her hair. When she arrives, however, Abigail learns her handsome blind date is none other than the cop who pulled her over. Abigail has no intention of staying until she learns Cooper Hill is heading a committee for the city that will award a six-figure donation to a charity of their choice. So, what's a girl to do? Abigail decides a second date is the perfect way to convince Cooper to vote for the dog rescue. Soon, however, Abigail is less interested in Cooper's vote than she is in his deep voice, kind heart, and tender touch. Will this follow-the-rules cop and this follows-her-heart animal lover learn that despite poor first impressions, second chances can lead to love?
